A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 4801–4850 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 4801 | Beverages, MONSTER energy drink, low carb | Beverages | 1.38 g | USDA_SR |
| 4802 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 1.38 g | CNF |
| 4803 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 1.37 g | CNF |
| 4804 | Lime juice, canned or bottled | Fruits and fruit juices | 1.37 g | CNF |
| 4805 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 1.37 g | CNF |
| 4806 | Burrito, bean and cheese, microwaved | Mixed Dishes | 1.37 g | CNF |
| 4807 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.37 g | CNF |
| 4808 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 1.37 g | USDA_SR |
| 4809 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.37 g | USDA_SR |
| 4810 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.37 g | USDA_SR |
| 4811 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 1.37 g | USDA_SR |
| 4812 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 1.35 g | USDA_SR |
| 4813 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.35 g | USDA_SR |
| 4814 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 1.35 g | USDA_SR |
| 4815 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.35 g | CNF |
| 4816 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 1.35 g | CNF |
| 4817 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 1.35 g | CNF |
| 4818 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 1.34 g | CNF |
| 4819 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 1.34 g | CNF |
| 4820 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 1.34 g | CNF |
| 4821 | Celery, raw | Vegetables and Vegetable Products | 1.34 g | CNF |
| 4822 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.34 g | CNF |
| 4823 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.34 g | CNF |
| 4824 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.34 g | USDA_SR |
| 4825 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.34 g | USDA_SR |
| 4826 | Celery, raw | Vegetables and Vegetable Products | 1.34 g | USDA_SR |
| 4827 | Cheese, swiss, low fat | Dairy and Egg Products | 1.33 g | USDA_SR |
| 4828 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 1.33 g | USDA_SR |
| 4829 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 1.33 g | CNF |
| 4830 | Cheese, swiss, low fat | Dairy and Egg Products | 1.33 g | CNF |
| 4831 | Cheese, swiss (emmental) | Dairy and Egg Products | 1.32 g | CNF |
| 4832 | Mustard greens, raw | Vegetables and Vegetable Products | 1.32 g | CNF |
| 4833 | Mustard greens, raw | Vegetables and Vegetable Products | 1.32 g | USDA_SR |
| 4834 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 1.32 g | USDA_SR |
| 4835 | Cheese, swiss, low sodium | Dairy and Egg Products | 1.31 g | USDA_SR |
| 4836 | Tofu, silken, soft | Legumes and Legume Products | 1.31 g | CNF |
| 4837 | Cheese, swiss, low sodium | Dairy and Egg Products | 1.31 g | CNF |
| 4838 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 1.31 g | USDA_SR |
| 4839 | Beverages, PEPSICO QUAKER, Gatorade G2, low calorie | Beverages | 1.30 g | USDA_SR |
| 4840 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 1.30 g | USDA_SR |
| 4841 | Bread, pita, white, enriched | Baked Products | 1.30 g | USDA_SR |
| 4842 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 1.30 g | USDA_SR |
| 4843 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g | USDA_SR |
| 4844 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 1.30 g | USDA_SR |
| 4845 | Cherimoya, raw | Fruits and fruit juices | 1.30 g | CNF |
| 4846 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 1.30 g | CNF |
| 4847 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 1.30 g | CNF |
| 4848 | Bread, pita, white | Baked Products | 1.30 g | CNF |
| 4849 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 1.30 g | CNF |
| 4850 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g | CNF |
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