A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 401–450 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 401 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 28.70 g |
| 402 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 28.70 g |
| 403 | Juice drink, citrus fruit, frozen concentrate | Beverages | 28.63 g |
| 404 | Cookie, peanut butter, commercial | Baked Products | 28.58 g |
| 405 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 28.57 g |
| 406 | Butter tart, with raisins, homemade | Baked Products | 28.44 g |
| 407 | Jam type spread, Double Fruit, light, apricot | Sweets | 28.31 g |
| 408 | Pie, mincemeat, homemade, 2 crust | Baked Products | 28.31 g |
| 409 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 28.30 g |
| 410 | Granola bar, chewy, sweet and salty | Baked Products | 28.01 g |
| 411 | Jam type spread, Double Fruit, Light | Sweets | 27.96 g |
| 412 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 27.53 g |
| 413 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 27.47 g |
| 414 | Cake, fruitcake, commercial | Baked Products | 27.42 g |
| 415 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 27.41 g |
| 416 | Pie, chocolate cream, commercial | Baked Products | 27.39 g |
| 417 | Sweets, topping, strawberry | Sweets | 27.38 g |
| 418 | Cookie, sugar, commercial | Baked Products | 27.31 g |
| 419 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 27.27 g |
| 420 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 27.26 g |
| 421 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 27.25 g |
| 422 | Toaster pastry, brown sugar and cinnamon | Baked Products | 27.24 g |
| 423 | Granola bar, chewy, low fat | Baked Products | 27.10 g |
| 424 | Muffin, blueberry, commercial, reduced fat | Baked Products | 27.05 g |
| 425 | Granola bar, chewy, fruit and/or nut | Baked Products | 26.93 g |
| 426 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 26.91 g |
| 427 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 26.85 g |
| 428 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 26.68 g |
| 429 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 26.65 g |
| 430 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 26.61 g |
| 431 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 26.56 g |
| 432 | Granola bar, crunchy, plain | Baked Products | 26.41 g |
| 433 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 26.31 g |
| 434 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 26.13 g |
| 435 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 26.07 g |
| 436 | Salad dressing, french, calorie-reduced | Fats and Oils | 25.92 g |
| 437 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 25.87 g |
| 438 | Strudel, apple | Baked Products | 25.75 g |
| 439 | Cinnamon bun, with icing (honey bun) | Baked Products | 25.70 g |
| 440 | Ice cream cone, sugar, rolled-type | Baked Products | 25.66 g |
| 441 | Granola bar, chewy, chocolate chip | Baked Products | 25.64 g |
| 442 | Granola bar, crunchy, fruit and/or nut | Baked Products | 25.53 g |
| 443 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 25.51 g |
| 444 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 25.42 g |
| 445 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 25.39 g |
| 446 | Dessert, frozen, ice cream, chocolate | Sweets | 25.36 g |
| 447 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 25.35 g |
| 448 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 25.35 g |
| 449 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 25.29 g |
| 450 | Pie, pecan, commercial | Baked Products | 25.18 g |
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