A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 301–350 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 301 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 36.75 g |
| 302 | Sweets, topping, nuts in syrup | Sweets | 36.72 g |
| 303 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 36.71 g |
| 304 | Cake, sponge, commercial | Baked Products | 36.66 g |
| 305 | Cookie, brownie, commercial | Baked Products | 36.61 g |
| 306 | Cookie, sugar, refrigerated dough | Baked Products | 36.51 g |
| 307 | Snacks, RICE KRISPIES SQUARES | Snacks | 36.36 g |
| 308 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 36.29 g |
| 309 | Nuts, almond paste, sweetened | Nuts and Seeds | 36.25 g |
| 310 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 36.16 g |
| 311 | Candies, bars, Twix peanut butter cookie | Sweets | 36.13 g |
| 312 | Cake, Boston cream pie, commercial | Baked Products | 36.11 g |
| 313 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 36.00 g |
| 314 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 35.98 g |
| 315 | Celery flakes, dried | Vegetables and Vegetable Products | 35.90 g |
| 316 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 35.77 g |
| 317 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 35.71 g |
| 318 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 35.70 g |
| 319 | Cake, white, homemade, without icing (frosting) | Baked Products | 35.49 g |
| 320 | Cookie, peanut butter sandwich | Baked Products | 35.44 g |
| 321 | Snacks, banana chips | Snacks | 35.34 g |
| 322 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 35.33 g |
| 323 | Sweets, fruit butters, apple | Sweets | 35.30 g |
| 324 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 35.16 g |
| 325 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 35.12 g |
| 326 | Doughnut (donut), French cruller, glazed | Baked Products | 35.11 g |
| 327 | Breakfast bar, corn flake crust with fruit | Baked Products | 35.10 g |
| 328 | Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | Breakfast cereals | 35.00 g |
| 329 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 35.00 g |
| 330 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 35.00 g |
| 331 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 34.98 g |
| 332 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 34.98 g |
| 333 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 34.84 g |
| 334 | Sweets, syrups, chocolate, fudge-type | Sweets | 34.82 g |
| 335 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 34.70 g |
| 336 | Cake, pound, commercial, fat free | Baked Products | 34.34 g |
| 337 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 34.16 g |
| 338 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 34.16 g |
| 339 | Candies, bars / chips, carob | Sweets | 34.11 g |
| 340 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 34.08 g |
| 341 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 33.80 g |
| 342 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 33.37 g |
| 343 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 33.36 g |
| 344 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 33.35 g |
| 345 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 33.24 g |
| 346 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 33.20 g |
| 347 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 33.20 g |
| 348 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 33.16 g |
| 349 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 33.11 g |
| 350 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 33.04 g |
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