A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2501–2550 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2501 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.40 g |
| 2502 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 0.40 g |
| 2503 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.40 g |
| 2504 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.40 g |
| 2505 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 0.40 g |
| 2506 | Roll, pumpernickel | Baked Products | 0.40 g |
| 2507 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 0.40 g |
| 2508 | Poi | Vegetables and Vegetable Products | 0.39 g |
| 2509 | Cream, sour, fat free | Dairy and Egg Products | 0.39 g |
| 2510 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 0.39 g |
| 2511 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.38 g |
| 2512 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.37 g |
| 2513 | Beans, navy, boiled | Legumes and Legume Products | 0.37 g |
| 2514 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.37 g |
| 2515 | Cracker, whole wheat, low sodium | Baked Products | 0.37 g |
| 2516 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.37 g |
| 2517 | Cheese, gruyere | Dairy and Egg Products | 0.36 g |
| 2518 | Beans, pink, boiled | Legumes and Legume Products | 0.36 g |
| 2519 | Energy drink, sugar free/low calorie | Beverages | 0.36 g |
| 2520 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.36 g |
| 2521 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.35 g |
| 2522 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 0.35 g |
| 2523 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 0.35 g |
| 2524 | Beans, pinto, boiled | Legumes and Legume Products | 0.34 g |
| 2525 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.34 g |
| 2526 | Beans, white, boiled | Legumes and Legume Products | 0.34 g |
| 2527 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.34 g |
| 2528 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 0.34 g |
| 2529 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.34 g |
| 2530 | Snacks, potato chips, lightly salted | Snacks | 0.34 g |
| 2531 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 0.34 g |
| 2532 | Cracker meal | Baked Products | 0.33 g |
| 2533 | Snacks, potato chips, plain, salted | Snacks | 0.33 g |
| 2534 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 0.33 g |
| 2535 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.32 g |
| 2536 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.32 g |
| 2537 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.32 g |
| 2538 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 0.32 g |
| 2539 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 g |
| 2540 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 0.32 g |
| 2541 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.32 g |
| 2542 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 g |
| 2543 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 0.31 g |
| 2544 | Roll, french | Baked Products | 0.31 g |
| 2545 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.31 g |
| 2546 | Egg, chicken, dried, whole | Dairy and Egg Products | 0.30 g |
| 2547 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.30 g |
| 2548 | Basil, fresh | Spices and Herbs | 0.30 g |
| 2549 | Avocado, raw, california | Fruits and fruit juices | 0.30 g |
| 2550 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.30 g |
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