A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2501–2550 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2501 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 8.05 g | CNF |
| 2502 | Malt beverage, includes non-alcoholic beer | Beverages | 8.05 g | USDA_SR |
| 2503 | Eggnog | Dairy and Egg Products | 8.05 g | USDA_SR |
| 2504 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 8.02 g | USDA_SR |
| 2505 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 8.02 g | USDA_SR |
| 2506 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 8.00 g | CNF |
| 2507 | Currant, european black, raw | Fruits and fruit juices | 8.00 g | CNF |
| 2508 | Peas, split, raw | Legumes and Legume Products | 8.00 g | CNF |
| 2509 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 8.00 g | USDA_SR |
| 2510 | Horseradish, prepared | Spices and Herbs | 7.99 g | USDA_SR |
| 2511 | Horseradish, prepared | Spices and Herbs | 7.99 g | CNF |
| 2512 | Energy drink, coffee flavours | Beverages | 7.98 g | CNF |
| 2513 | Beets, boiled, drained | Vegetables and Vegetable Products | 7.96 g | CNF |
| 2514 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 7.96 g | CNF |
| 2515 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 7.96 g | CNF |
| 2516 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 7.96 g | USDA_SR |
| 2517 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 7.96 g | USDA_SR |
| 2518 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 7.96 g | USDA_SR |
| 2519 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 7.96 g | USDA_SR |
| 2520 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 7.94 g | CNF |
| 2521 | Beverages, tea, black, ready to drink, decaffeinated | Beverages | 7.92 g | USDA_SR |
| 2522 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 7.90 g | CNF |
| 2523 | Nectarine, raw | Fruits and fruit juices | 7.89 g | CNF |
| 2524 | Nectarines, raw | Fruits and Fruit Juices | 7.89 g | USDA_SR |
| 2525 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 7.87 g | USDA_SR |
| 2526 | Shallots, raw | Vegetables and Vegetable Products | 7.87 g | USDA_SR |
| 2527 | Shallot, raw | Vegetables and Vegetable Products | 7.87 g | CNF |
| 2528 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 7.87 g | CNF |
| 2529 | Melon, cantaloupe, raw | Fruits and fruit juices | 7.86 g | CNF |
| 2530 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 7.86 g | CNF |
| 2531 | Plant-based beverage, soy, enriched, chocolate | Beverages | 7.86 g | CNF |
| 2532 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 7.86 g | USDA_SR |
| 2533 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 7.86 g | USDA_SR |
| 2534 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 7.86 g | USDA_SR |
| 2535 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 7.84 g | USDA_SR |
| 2536 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 7.84 g | CNF |
| 2537 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 7.84 g | USDA_SR |
| 2538 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 7.82 g | USDA_SR |
| 2539 | SILK Chocolate, soymilk | Legumes and Legume Products | 7.82 g | USDA_SR |
| 2540 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 7.82 g | USDA_SR |
| 2541 | Beverages, V8 SPLASH Juice Drinks, Orchard Blend | Beverages | 7.82 g | USDA_SR |
| 2542 | Papayas, raw | Fruits and Fruit Juices | 7.82 g | USDA_SR |
| 2543 | Beverages, V8 SPLASH Juice Drinks, Fruit Medley | Beverages | 7.82 g | USDA_SR |
| 2544 | Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit | Beverages | 7.82 g | USDA_SR |
| 2545 | Papaya, raw | Fruits and fruit juices | 7.82 g | CNF |
| 2546 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 7.82 g | CNF |
| 2547 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 7.81 g | USDA_SR |
| 2548 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 7.80 g | USDA_SR |
| 2549 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 7.80 g | CNF |
| 2550 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 7.79 g | USDA_SR |
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