A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2351 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 0.71 g |
| 2352 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 0.70 g |
| 2353 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.70 g |
| 2354 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.70 g |
| 2355 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.69 g |
| 2356 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.69 g |
| 2357 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 0.69 g |
| 2358 | Spices, celery seed | Spices and Herbs | 0.67 g |
| 2359 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 0.67 g |
| 2360 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.67 g |
| 2361 | Bread, spelt, commercial | Baked Products | 0.67 g |
| 2362 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 0.66 g |
| 2363 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.66 g |
| 2364 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.65 g |
| 2365 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.65 g |
| 2366 | Snacks, popcorn, microwave, lower in fat | Snacks | 0.65 g |
| 2367 | Spices, caraway seed | Spices and Herbs | 0.64 g |
| 2368 | Spices, pepper, black | Spices and Herbs | 0.64 g |
| 2369 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.64 g |
| 2370 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.64 g |
| 2371 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.64 g |
| 2372 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.64 g |
| 2373 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.64 g |
| 2374 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.64 g |
| 2375 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.64 g |
| 2376 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.64 g |
| 2377 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.63 g |
| 2378 | Snacks, potato chips, dried potatoes, light | Snacks | 0.63 g |
| 2379 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.62 g |
| 2380 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.62 g |
| 2381 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.62 g |
| 2382 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.62 g |
| 2383 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.62 g |
| 2384 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.61 g |
| 2385 | Snacks, corn nuts, plain | Snacks | 0.61 g |
| 2386 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.61 g |
| 2387 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 0.61 g |
| 2388 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.60 g |
| 2389 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.60 g |
| 2390 | Radicchio, raw | Vegetables and Vegetable Products | 0.60 g |
| 2391 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.60 g |
| 2392 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 g |
| 2393 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.60 g |
| 2394 | Snacks, brown rice chips | Snacks | 0.60 g |
| 2395 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 0.59 g |
| 2396 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.59 g |
| 2397 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.59 g |
| 2398 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.58 g |
| 2399 | Cheese, port-salut | Dairy and Egg Products | 0.57 g |
| 2400 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 0.57 g |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.