A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2301–2350 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2301 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 0.84 g |
| 2302 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.84 g |
| 2303 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.84 g |
| 2304 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.84 g |
| 2305 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.83 g |
| 2306 | Bread, pita, whole-wheat | Baked Products | 0.82 g |
| 2307 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.82 g |
| 2308 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 0.82 g |
| 2309 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 0.81 g |
| 2310 | Turnip greens, raw | Vegetables and Vegetable Products | 0.81 g |
| 2311 | English muffin, multigrain (also granola) | Baked Products | 0.81 g |
| 2312 | Cheese, parmesan, hard | Dairy and Egg Products | 0.80 g |
| 2313 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.80 g |
| 2314 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.80 g |
| 2315 | Grains, barley, dry | Cereals, Grains and Pasta | 0.80 g |
| 2316 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.80 g |
| 2317 | Grains, barley flour | Cereals, Grains and Pasta | 0.80 g |
| 2318 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.80 g |
| 2319 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 0.80 g |
| 2320 | Meatless, fish sticks | Legumes and Legume Products | 0.80 g |
| 2321 | Vegetarian fillets, meatless | Legumes and Legume Products | 0.80 g |
| 2322 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.79 g |
| 2323 | Snacks, popcorn, cheese flavour | Snacks | 0.79 g |
| 2324 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.78 g |
| 2325 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.78 g |
| 2326 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.78 g |
| 2327 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.78 g |
| 2328 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.78 g |
| 2329 | Snacks, tortilla chips, plain | Snacks | 0.78 g |
| 2330 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.78 g |
| 2331 | Refried beans | Legumes and Legume Products | 0.78 g |
| 2332 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.78 g |
| 2333 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 0.77 g |
| 2334 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 0.77 g |
| 2335 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 0.77 g |
| 2336 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.76 g |
| 2337 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.76 g |
| 2338 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.76 g |
| 2339 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.75 g |
| 2340 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.75 g |
| 2341 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.75 g |
| 2342 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.74 g |
| 2343 | Bread, spelt, commercial, toasted | Baked Products | 0.74 g |
| 2344 | Cheese, romano | Dairy and Egg Products | 0.73 g |
| 2345 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.73 g |
| 2346 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.72 g |
| 2347 | Snacks, popcorn, cakes | Snacks | 0.72 g |
| 2348 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 0.71 g |
| 2349 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.71 g |
| 2350 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.71 g |
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