A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2251 | Tamale (Navajo) | Mixed Dishes | 0.99 g |
| 2252 | Artichoke, canned | Vegetables and Vegetable Products | 0.99 g |
| 2253 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.98 g |
| 2254 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.97 g |
| 2255 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.96 g |
| 2256 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.96 g |
| 2257 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.95 g |
| 2258 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.95 g |
| 2259 | Fast foods, breakfast, english muffin with butter | Fast Foods | 0.95 g |
| 2260 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 0.95 g |
| 2261 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.94 g |
| 2262 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.94 g |
| 2263 | Cracker, melba toast, plain | Baked Products | 0.94 g |
| 2264 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.93 g |
| 2265 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 0.93 g |
| 2266 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.92 g |
| 2267 | Snacks, plantain chips | Snacks | 0.92 g |
| 2268 | Sweets, baking chocolate, unsweetened, square | Sweets | 0.91 g |
| 2269 | Snacks, popcorn, unpopped kernels | Snacks | 0.91 g |
| 2270 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.90 g |
| 2271 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.90 g |
| 2272 | Grains, rice bran, crude | Cereals, Grains and Pasta | 0.90 g |
| 2273 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.90 g |
| 2274 | Tourtiere, homemade | Baked Products | 0.90 g |
| 2275 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.89 g |
| 2276 | English muffin, multigrain (also granola), toasted | Baked Products | 0.88 g |
| 2277 | Tortilla, ready-to-bake / fry, corn | Baked Products | 0.88 g |
| 2278 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 0.88 g |
| 2279 | Snacks, rice cakes, brown rice, plain | Snacks | 0.88 g |
| 2280 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.88 g |
| 2281 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 0.88 g |
| 2282 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.88 g |
| 2283 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 0.88 g |
| 2284 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 0.88 g |
| 2285 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.88 g |
| 2286 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 0.87 g |
| 2287 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.87 g |
| 2288 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 0.87 g |
| 2289 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.87 g |
| 2290 | Snacks, popcorn, air-popped | Snacks | 0.87 g |
| 2291 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 0.87 g |
| 2292 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.87 g |
| 2293 | Parsley, fresh | Vegetables and Vegetable Products | 0.85 g |
| 2294 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.85 g |
| 2295 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 0.85 g |
| 2296 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.85 g |
| 2297 | Snacks, tortilla chips, unsalted, low fat | Snacks | 0.85 g |
| 2298 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 0.85 g |
| 2299 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.85 g |
| 2300 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 0.85 g |
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