A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2101–2150 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2101 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.41 g |
| 2102 | Potato, skin, baked | Vegetables and Vegetable Products | 1.40 g |
| 2103 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 1.40 g |
| 2104 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 1.40 g |
| 2105 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 1.40 g |
| 2106 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 1.40 g |
| 2107 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 1.40 g |
| 2108 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 1.39 g |
| 2109 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 1.39 g |
| 2110 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 1.39 g |
| 2111 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 1.39 g |
| 2112 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 1.38 g |
| 2113 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 1.37 g |
| 2114 | Lime juice, canned or bottled | Fruits and fruit juices | 1.37 g |
| 2115 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 1.37 g |
| 2116 | Burrito, bean and cheese, microwaved | Mixed Dishes | 1.37 g |
| 2117 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.37 g |
| 2118 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.35 g |
| 2119 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 1.35 g |
| 2120 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 1.35 g |
| 2121 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 1.34 g |
| 2122 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 1.34 g |
| 2123 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 1.34 g |
| 2124 | Celery, raw | Vegetables and Vegetable Products | 1.34 g |
| 2125 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.34 g |
| 2126 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.34 g |
| 2127 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 1.33 g |
| 2128 | Cheese, swiss, low fat | Dairy and Egg Products | 1.33 g |
| 2129 | Cheese, swiss (emmental) | Dairy and Egg Products | 1.32 g |
| 2130 | Mustard greens, raw | Vegetables and Vegetable Products | 1.32 g |
| 2131 | Tofu, silken, soft | Legumes and Legume Products | 1.31 g |
| 2132 | Cheese, swiss, low sodium | Dairy and Egg Products | 1.31 g |
| 2133 | Cherimoya, raw | Fruits and fruit juices | 1.30 g |
| 2134 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 1.30 g |
| 2135 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 1.30 g |
| 2136 | Bread, pita, white | Baked Products | 1.30 g |
| 2137 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 1.30 g |
| 2138 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g |
| 2139 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 1.30 g |
| 2140 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 1.30 g |
| 2141 | Rice, Spanish rice | Mixed Dishes | 1.30 g |
| 2142 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 1.29 g |
| 2143 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 1.29 g |
| 2144 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.29 g |
| 2145 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 1.29 g |
| 2146 | Tofu, silken, firm | Legumes and Legume Products | 1.27 g |
| 2147 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 1.26 g |
| 2148 | Bread stick, plain | Baked Products | 1.26 g |
| 2149 | Dumpling, plain | Baked Products | 1.26 g |
| 2150 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 1.26 g |
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