A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2051–2100 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2051 | Yeast extract spread | Vegetables and Vegetable Products | 1.60 g |
| 2052 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g |
| 2053 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 1.58 g |
| 2054 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 1.58 g |
| 2055 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 1.57 g |
| 2056 | English muffin, wheat | Baked Products | 1.56 g |
| 2057 | Cheese, fontina | Dairy and Egg Products | 1.55 g |
| 2058 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 1.55 g |
| 2059 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 1.55 g |
| 2060 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 1.55 g |
| 2061 | Alcohol, wine, cooking | Beverages | 1.55 g |
| 2062 | Stir fry with tofu | Mixed Dishes | 1.55 g |
| 2063 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 1.53 g |
| 2064 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 1.53 g |
| 2065 | Macaroni and cheese, frozen | Mixed Dishes | 1.53 g |
| 2066 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 1.53 g |
| 2067 | Dessert, frozen, pop, with artificial sweetener | Sweets | 1.52 g |
| 2068 | Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free | Sweets | 1.52 g |
| 2069 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 1.50 g |
| 2070 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 1.50 g |
| 2071 | Taco shell, baked | Baked Products | 1.50 g |
| 2072 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g |
| 2073 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 1.49 g |
| 2074 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.49 g |
| 2075 | Beans, lima, raw | Vegetables and Vegetable Products | 1.48 g |
| 2076 | Okra (gumbo), raw | Vegetables and Vegetable Products | 1.48 g |
| 2077 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 1.48 g |
| 2078 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 1.48 g |
| 2079 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 1.47 g |
| 2080 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 1.47 g |
| 2081 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.47 g |
| 2082 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.47 g |
| 2083 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 1.46 g |
| 2084 | Bread, pumpernickel | Baked Products | 1.45 g |
| 2085 | Grains, oat bran, dry | Cereals, Grains and Pasta | 1.45 g |
| 2086 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 1.44 g |
| 2087 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 1.44 g |
| 2088 | Bread, protein (includes gluten) | Baked Products | 1.44 g |
| 2089 | Bread, protein (includes gluten), toasted | Baked Products | 1.44 g |
| 2090 | Cheese, edam | Dairy and Egg Products | 1.43 g |
| 2091 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 1.43 g |
| 2092 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 1.43 g |
| 2093 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 1.43 g |
| 2094 | Cabbage, napa, raw | Vegetables and Vegetable Products | 1.42 g |
| 2095 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 1.41 g |
| 2096 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 1.41 g |
| 2097 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 1.41 g |
| 2098 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 1.41 g |
| 2099 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 1.41 g |
| 2100 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.41 g |
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