A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2001–2050 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2001 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 1.76 g |
| 2002 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.76 g |
| 2003 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 1.76 g |
| 2004 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 1.76 g |
| 2005 | Sweets, cocoa, powder, unsweetened | Sweets | 1.75 g |
| 2006 | Bread, focaccia, Italian flatbread, plain | Baked Products | 1.75 g |
| 2007 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 1.74 g |
| 2008 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 1.74 g |
| 2009 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 1.74 g |
| 2010 | Salad, taco, with salsa, homemade | Mixed Dishes | 1.74 g |
| 2011 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 1.73 g |
| 2012 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 1.73 g |
| 2013 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 1.72 g |
| 2014 | Spices, basil, dried | Spices and Herbs | 1.71 g |
| 2015 | Spices, sage, ground | Spices and Herbs | 1.71 g |
| 2016 | Spices, thyme, dried | Spices and Herbs | 1.71 g |
| 2017 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 1.71 g |
| 2018 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 1.71 g |
| 2019 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 1.71 g |
| 2020 | Cassava (manioc), raw | Vegetables and Vegetable Products | 1.70 g |
| 2021 | Ginger root, raw | Vegetables and Vegetable Products | 1.70 g |
| 2022 | Broccoli, raw | Vegetables and Vegetable Products | 1.70 g |
| 2023 | Potato, flesh, baked | Vegetables and Vegetable Products | 1.70 g |
| 2024 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 1.70 g |
| 2025 | English muffin, wheat, toasted | Baked Products | 1.70 g |
| 2026 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 1.70 g |
| 2027 | Lime, raw | Fruits and fruit juices | 1.69 g |
| 2028 | Lime juice, raw | Fruits and fruit juices | 1.69 g |
| 2029 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 1.69 g |
| 2030 | Grains, amaranth, raw | Cereals, Grains and Pasta | 1.69 g |
| 2031 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.69 g |
| 2032 | Cucumber, raw | Vegetables and Vegetable Products | 1.67 g |
| 2033 | Chayote, fruit, raw | Vegetables and Vegetable Products | 1.66 g |
| 2034 | Grains, millet, flour | Cereals, Grains and Pasta | 1.66 g |
| 2035 | Fast foods, egg, scrambled | Fast Foods | 1.64 g |
| 2036 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 1.63 g |
| 2037 | Bagel, oat bran | Baked Products | 1.63 g |
| 2038 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 1.63 g |
| 2039 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 1.63 g |
| 2040 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.62 g |
| 2041 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.61 g |
| 2042 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 1.61 g |
| 2043 | Yam, flour | Vegetables and Vegetable Products | 1.61 g |
| 2044 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 1.60 g |
| 2045 | Celeriac, raw | Vegetables and Vegetable Products | 1.60 g |
| 2046 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 1.60 g |
| 2047 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 1.60 g |
| 2048 | Bread, pumpernickel, toasted | Baked Products | 1.60 g |
| 2049 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 1.60 g |
| 2050 | Soybean, curd cheese | Legumes and Legume Products | 1.60 g |
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