A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1951–2000 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1951 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 1.98 g |
| 1952 | Lettuce, iceberg | Vegetables and Vegetable Products | 1.97 g |
| 1953 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 1.97 g |
| 1954 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 1.97 g |
| 1955 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 1.95 g |
| 1956 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 1.95 g |
| 1957 | Pepper, banana, raw | Vegetables and Vegetable Products | 1.95 g |
| 1958 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 1.95 g |
| 1959 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 1.95 g |
| 1960 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 1.95 g |
| 1961 | Bread, egg, (challah), toasted | Baked Products | 1.94 g |
| 1962 | Salad dressing, italian, calorie-reduced | Fats and Oils | 1.94 g |
| 1963 | Grains, sorghum, flour | Cereals, Grains and Pasta | 1.94 g |
| 1964 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 1.94 g |
| 1965 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.92 g |
| 1966 | Cauliflower, raw | Vegetables and Vegetable Products | 1.91 g |
| 1967 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.89 g |
| 1968 | Grains, amaranth, flour | Cereals, Grains and Pasta | 1.89 g |
| 1969 | Asparagus, raw | Vegetables and Vegetable Products | 1.88 g |
| 1970 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 1.88 g |
| 1971 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 1.88 g |
| 1972 | Chili con carne with beans, canned | Mixed Dishes | 1.87 g |
| 1973 | Seeds, hemp seeds, hulled | Nuts and Seeds | 1.87 g |
| 1974 | Radish, raw | Vegetables and Vegetable Products | 1.86 g |
| 1975 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 1.86 g |
| 1976 | Spaghetti with cream sauce | Mixed Dishes | 1.86 g |
| 1977 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 1.85 g |
| 1978 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 1.85 g |
| 1979 | Chives, raw | Vegetables and Vegetable Products | 1.85 g |
| 1980 | Spinach souffle, homemade | Vegetables and Vegetable Products | 1.85 g |
| 1981 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 1.85 g |
| 1982 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 1.85 g |
| 1983 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.85 g |
| 1984 | Grains, teff, uncooked | Cereals, Grains and Pasta | 1.84 g |
| 1985 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 1.83 g |
| 1986 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 1.83 g |
| 1987 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 1.82 g |
| 1988 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 1.82 g |
| 1989 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 1.82 g |
| 1990 | Spices, poultry seasoning | Spices and Herbs | 1.80 g |
| 1991 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 1.80 g |
| 1992 | Lentils, boiled | Legumes and Legume Products | 1.80 g |
| 1993 | Lentils, boiled, salted | Legumes and Legume Products | 1.80 g |
| 1994 | Snacks, soy chips or crisps, salted | Snacks | 1.80 g |
| 1995 | Cracker, standard snack type, low sodium | Baked Products | 1.79 g |
| 1996 | Rice, spanish rice mix, prepared | Mixed Dishes | 1.79 g |
| 1997 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 1.78 g |
| 1998 | Bread, egg (Challah) | Baked Products | 1.78 g |
| 1999 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 1.78 g |
| 2000 | Roll (kaiser), hard | Baked Products | 1.77 g |
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