A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 151–200 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 151 | Candies, peanut brittle, homemade | Sweets | 51.33 g |
| 152 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 51.30 g |
| 153 | Sweets, jellies | Sweets | 51.22 g |
| 154 | Candies, bars, milk chocolate with rice cereal | Sweets | 51.06 g |
| 155 | Chocolate syrup, thin type, less sugar, with added vitamins and minerals | Beverages | 50.97 g |
| 156 | Candies, milk chocolate coated coffee beans | Sweets | 50.75 g |
| 157 | Candies, M&M's peanut chocolate candies | Sweets | 50.75 g |
| 158 | Agave, dried | Vegetables and Vegetable Products | 50.70 g |
| 159 | Candies, bars, Snickers | Sweets | 50.47 g |
| 160 | Dulce de leche (caramelized milk) | Sweets | 49.74 g |
| 161 | Chocolate syrup, thin type | Sweets | 49.65 g |
| 162 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 49.58 g |
| 163 | Jam type spread, Double Fruit, apricot | Sweets | 49.33 g |
| 164 | Candies, M&M's Almond Chocolate Candies | Sweets | 49.22 g |
| 165 | Snacks, fruit leather, roll | Snacks | 49.16 g |
| 166 | Jam type spread, Double Fruit | Sweets | 49.10 g |
| 167 | Carob (St. John's bread), flour | Legumes and Legume Products | 49.08 g |
| 168 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 49.00 g |
| 169 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 48.95 g |
| 170 | Candies, bars, Whatchamacallit | Sweets | 48.86 g |
| 171 | Candies, bars, Kit Kat wafer bar | Sweets | 48.68 g |
| 172 | Sweets, jams and preserves | Sweets | 48.50 g |
| 173 | Candies, bars, Almond Joy | Sweets | 48.34 g |
| 174 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 48.30 g |
| 175 | Candies, bars, Twix, caramel cookie | Sweets | 48.25 g |
| 176 | Candies, REESE'S BITES | Sweets | 48.03 g |
| 177 | Candies, bars, Bit-O-Honey candy chews | Sweets | 48.00 g |
| 178 | Fig, dried, uncooked | Fruits and fruit juices | 47.92 g |
| 179 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 47.90 g |
| 180 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 47.65 g |
| 181 | Malted milk, natural flavour, powder | Beverages | 47.62 g |
| 182 | Candies, bars, Special Dark | Sweets | 47.56 g |
| 183 | Cookie, raisin, soft-type | Baked Products | 47.56 g |
| 184 | Banana, dehydrated or banana powder | Fruits and fruit juices | 47.30 g |
| 185 | Candies, bars, Mr Goodbar | Sweets | 47.22 g |
| 186 | Candies, bars, 5th Avenue | Sweets | 47.19 g |
| 187 | Candies, Reese's peanut butter cups | Sweets | 47.17 g |
| 188 | Candies, M&M's peanut butter chocolate candies | Sweets | 47.15 g |
| 189 | Sweets, topping, marshmallow cream | Sweets | 46.80 g |
| 190 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 46.67 g |
| 191 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 46.67 g |
| 192 | Cake mix, gingerbread, dry, unprepared | Baked Products | 46.62 g |
| 193 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 46.57 g |
| 194 | Sweets, syrups, grenadine | Sweets | 46.55 g |
| 195 | Lemonade, pink, frozen concentrate | Beverages | 46.46 g |
| 196 | Cookie, fig bar | Baked Products | 46.36 g |
| 197 | Candies, bars, Oh Henry! | Sweets | 46.20 g |
| 198 | Candies, bars, Mounds | Sweets | 46.19 g |
| 199 | Candies, chocolate, dark, not further specified | Sweets | 46.14 g |
| 200 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 46.00 g |
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