A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1901–1950 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1901 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 2.20 g |
| 1902 | Brussels sprouts, raw | Vegetables and Vegetable Products | 2.20 g |
| 1903 | Onion, Welsh, raw | Vegetables and Vegetable Products | 2.18 g |
| 1904 | Biscuit, plain/buttermilk, homemade | Baked Products | 2.18 g |
| 1905 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 2.18 g |
| 1906 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 2.17 g |
| 1907 | Spices, cinnamon, ground | Spices and Herbs | 2.17 g |
| 1908 | Fast foods, mexican, nachos with cheese | Fast Foods | 2.17 g |
| 1909 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 2.17 g |
| 1910 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 2.14 g |
| 1911 | Beans, pink, raw | Legumes and Legume Products | 2.14 g |
| 1912 | Salad, Greek, homemade | Mixed Dishes | 2.14 g |
| 1913 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 2.12 g |
| 1914 | Beans, black, mature seeds, raw | Legumes and Legume Products | 2.12 g |
| 1915 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 2.12 g |
| 1916 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 2.11 g |
| 1917 | Beans, pinto, raw | Legumes and Legume Products | 2.11 g |
| 1918 | Beans, white, raw | Legumes and Legume Products | 2.11 g |
| 1919 | Bread stuffing, dry mix, prepared | Baked Products | 2.11 g |
| 1920 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 2.11 g |
| 1921 | Beans, kidney, dark red, raw | Legumes and Legume Products | 2.10 g |
| 1922 | Juice drink, mixed vegetable and fruit | Beverages | 2.10 g |
| 1923 | Quinoa burger patty, frozen | Mixed Dishes | 2.10 g |
| 1924 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 2.08 g |
| 1925 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 2.08 g |
| 1926 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 2.08 g |
| 1927 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 2.08 g |
| 1928 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.08 g |
| 1929 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 2.08 g |
| 1930 | Shepherd's pie with corn | Mixed Dishes | 2.08 g |
| 1931 | Bread, cheese | Baked Products | 2.08 g |
| 1932 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 2.07 g |
| 1933 | Zucchini, battered and fried | Mixed Dishes | 2.06 g |
| 1934 | Arugula, raw | Vegetables and Vegetable Products | 2.05 g |
| 1935 | Lentils, raw | Legumes and Legume Products | 2.03 g |
| 1936 | Hush puppy, homemade | Baked Products | 2.03 g |
| 1937 | Sauce, adobo fresco | Soups, Sauces and Gravies | 2.03 g |
| 1938 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 2.02 g |
| 1939 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 2.01 g |
| 1940 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 2.01 g |
| 1941 | Beans, mungo, boiled, salted | Legumes and Legume Products | 2.01 g |
| 1942 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 2.01 g |
| 1943 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 2.01 g |
| 1944 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 2.00 g |
| 1945 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 2.00 g |
| 1946 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 2.00 g |
| 1947 | Egg substitute, liquid, fat free | Dairy and Egg Products | 2.00 g |
| 1948 | Sandwich, egg salad, homemade | Mixed Dishes | 2.00 g |
| 1949 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 1.99 g |
| 1950 | Mushroom, white, raw | Vegetables and Vegetable Products | 1.98 g |
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