A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1701–1750 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1701 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g |
| 1702 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.10 g |
| 1703 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 3.07 g |
| 1704 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.07 g |
| 1705 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 3.07 g |
| 1706 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 3.07 g |
| 1707 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 3.04 g |
| 1708 | Cauliflower, green, raw | Vegetables and Vegetable Products | 3.03 g |
| 1709 | Snacks, tortilla chips, ranch | Snacks | 3.03 g |
| 1710 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 3.02 g |
| 1711 | Taro leaves, raw | Vegetables and Vegetable Products | 3.01 g |
| 1712 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 3.01 g |
| 1713 | Bamboo shoots, raw | Vegetables and Vegetable Products | 3.00 g |
| 1714 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 3.00 g |
| 1715 | Peas, pigeon, raw | Vegetables and Vegetable Products | 3.00 g |
| 1716 | Soybeans, dry, boiled | Legumes and Legume Products | 3.00 g |
| 1717 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 3.00 g |
| 1718 | Snacks, oriental mix, rice-based | Snacks | 3.00 g |
| 1719 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 3.00 g |
| 1720 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.00 g |
| 1721 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 3.00 g |
| 1722 | Spices, nutmeg, ground | Spices and Herbs | 2.99 g |
| 1723 | Spices, poppy seed | Spices and Herbs | 2.99 g |
| 1724 | Turnip, boiled, drained | Vegetables and Vegetable Products | 2.99 g |
| 1725 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 2.99 g |
| 1726 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.99 g |
| 1727 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 2.99 g |
| 1728 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 2.99 g |
| 1729 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 2.98 g |
| 1730 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 2.97 g |
| 1731 | Seaweed, agar, dried | Vegetables and Vegetable Products | 2.97 g |
| 1732 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 2.97 g |
| 1733 | Dip, cream cheese base | Soups, Sauces and Gravies | 2.97 g |
| 1734 | Bread, sprouted wheat, commercial, toasted | Baked Products | 2.97 g |
| 1735 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 2.95 g |
| 1736 | Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 2.94 g |
| 1737 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.94 g |
| 1738 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 2.93 g |
| 1739 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 2.93 g |
| 1740 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 2.93 g |
| 1741 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 2.93 g |
| 1742 | Lasagna, vegetarian, homemade | Mixed Dishes | 2.91 g |
| 1743 | Burdock root, raw | Vegetables and Vegetable Products | 2.90 g |
| 1744 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 2.90 g |
| 1745 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 2.90 g |
| 1746 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 2.90 g |
| 1747 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 2.90 g |
| 1748 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 2.90 g |
| 1749 | Peas, split, boiled | Legumes and Legume Products | 2.90 g |
| 1750 | Peas, split, boiled, salted | Legumes and Legume Products | 2.90 g |
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