A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1651–1700 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1651 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 3.30 g |
| 1652 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 3.30 g |
| 1653 | Bread, rye | Baked Products | 3.29 g |
| 1654 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 3.29 g |
| 1655 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 3.28 g |
| 1656 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 3.27 g |
| 1657 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 3.26 g |
| 1658 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 3.26 g |
| 1659 | Falafel, homemade | Legumes and Legume Products | 3.26 g |
| 1660 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 3.26 g |
| 1661 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.26 g |
| 1662 | Bread, whole wheat, commercial | Baked Products | 3.24 g |
| 1663 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 3.23 g |
| 1664 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 3.23 g |
| 1665 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 3.23 g |
| 1666 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 3.23 g |
| 1667 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 3.22 g |
| 1668 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 3.22 g |
| 1669 | Cheese, cream | Dairy and Egg Products | 3.21 g |
| 1670 | Spices, turmeric, ground | Spices and Herbs | 3.21 g |
| 1671 | Burrito, bean and cheese, frozen | Mixed Dishes | 3.21 g |
| 1672 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 3.21 g |
| 1673 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 3.20 g |
| 1674 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 3.20 g |
| 1675 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 3.20 g |
| 1676 | Cabbage, raw | Vegetables and Vegetable Products | 3.20 g |
| 1677 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 g |
| 1678 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 3.20 g |
| 1679 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.20 g |
| 1680 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 3.20 g |
| 1681 | Cheese, neufchatel | Dairy and Egg Products | 3.19 g |
| 1682 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 3.19 g |
| 1683 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 3.19 g |
| 1684 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 3.19 g |
| 1685 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 3.19 g |
| 1686 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 3.18 g |
| 1687 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 3.18 g |
| 1688 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 3.18 g |
| 1689 | Alcohol, cocktail, margarita | Beverages | 3.18 g |
| 1690 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 3.17 g |
| 1691 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 3.12 g |
| 1692 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 3.12 g |
| 1693 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 3.12 g |
| 1694 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.12 g |
| 1695 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.12 g |
| 1696 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 3.12 g |
| 1697 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 3.12 g |
| 1698 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 3.11 g |
| 1699 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 3.11 g |
| 1700 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 3.11 g |
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