A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1601–1650 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1601 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 3.56 g |
| 1602 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 3.56 g |
| 1603 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 3.56 g |
| 1604 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 3.56 g |
| 1605 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 3.55 g |
| 1606 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 3.55 g |
| 1607 | Indian, bread, naan | Baked Products | 3.55 g |
| 1608 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 3.53 g |
| 1609 | English muffin, plain (also sourdough) | Baked Products | 3.53 g |
| 1610 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 3.53 g |
| 1611 | Potato flour | Vegetables and Vegetable Products | 3.52 g |
| 1612 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 3.52 g |
| 1613 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 3.52 g |
| 1614 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 3.51 g |
| 1615 | Cheese, muenster, low fat | Dairy and Egg Products | 3.50 g |
| 1616 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 3.50 g |
| 1617 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 3.50 g |
| 1618 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 3.50 g |
| 1619 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.50 g |
| 1620 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 3.50 g |
| 1621 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 3.50 g |
| 1622 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 3.50 g |
| 1623 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 3.49 g |
| 1624 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 3.49 g |
| 1625 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 3.48 g |
| 1626 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 3.48 g |
| 1627 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 3.47 g |
| 1628 | English muffin, plain (also sourdough), toasted | Baked Products | 3.47 g |
| 1629 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 3.47 g |
| 1630 | Carrot, boiled, drained | Vegetables and Vegetable Products | 3.45 g |
| 1631 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 3.45 g |
| 1632 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 3.45 g |
| 1633 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 3.43 g |
| 1634 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 3.42 g |
| 1635 | Indian, bread, naan, whole-wheat | Baked Products | 3.40 g |
| 1636 | Spices, ginger, ground | Spices and Herbs | 3.39 g |
| 1637 | Coffee latte, prepared with whole milk | Beverages | 3.38 g |
| 1638 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.38 g |
| 1639 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 3.37 g |
| 1640 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 3.36 g |
| 1641 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 3.36 g |
| 1642 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 3.35 g |
| 1643 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 3.34 g |
| 1644 | Peanut butter, lower sugar | Legumes and Legume Products | 3.34 g |
| 1645 | Fast foods, pizza, cheese, thick crust | Fast Foods | 3.34 g |
| 1646 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 3.32 g |
| 1647 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 3.32 g |
| 1648 | Pumpkin, canned | Vegetables and Vegetable Products | 3.30 g |
| 1649 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 3.30 g |
| 1650 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 3.30 g |
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