A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1501–1550 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1501 | Sweetener, granulated brown sugar | Sweets | 4.03 g |
| 1502 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 4.02 g |
| 1503 | Bread, Italian | Baked Products | 4.01 g |
| 1504 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 4.01 g |
| 1505 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 4.00 g |
| 1506 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 4.00 g |
| 1507 | Tomato, green, raw | Vegetables and Vegetable Products | 4.00 g |
| 1508 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 4.00 g |
| 1509 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 4.00 g |
| 1510 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 4.00 g |
| 1511 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 3.99 g |
| 1512 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 3.99 g |
| 1513 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 3.99 g |
| 1514 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 3.98 g |
| 1515 | Carambola (star fruit), raw | Fruits and fruit juices | 3.98 g |
| 1516 | Bread, whole grain (whole-wheat), commercial | Baked Products | 3.98 g |
| 1517 | Nuts, pecans, dried | Nuts and Seeds | 3.97 g |
| 1518 | Nuts, pecans, oil roasted | Nuts and Seeds | 3.97 g |
| 1519 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 3.97 g |
| 1520 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 3.97 g |
| 1521 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 3.96 g |
| 1522 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 3.96 g |
| 1523 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 3.95 g |
| 1524 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 3.95 g |
| 1525 | Peanuts, Virginia, raw | Legumes and Legume Products | 3.95 g |
| 1526 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 3.95 g |
| 1527 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 3.95 g |
| 1528 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 3.94 g |
| 1529 | Tomatillo, raw | Vegetables and Vegetable Products | 3.93 g |
| 1530 | Fennel, bulb, raw | Vegetables and Vegetable Products | 3.93 g |
| 1531 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 3.93 g |
| 1532 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 3.92 g |
| 1533 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 3.92 g |
| 1534 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 3.92 g |
| 1535 | Carrot juice, canned | Vegetables and Vegetable Products | 3.91 g |
| 1536 | Onion, young green, tops only | Vegetables and Vegetable Products | 3.91 g |
| 1537 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 3.91 g |
| 1538 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 3.90 g |
| 1539 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 3.90 g |
| 1540 | Waffle, whole wheat, low fat | Baked Products | 3.90 g |
| 1541 | Beans, navy, raw | Legumes and Legume Products | 3.88 g |
| 1542 | Fast food, biscuit | Fast Foods | 3.88 g |
| 1543 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 3.87 g |
| 1544 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 3.84 g |
| 1545 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 3.84 g |
| 1546 | Cabbage, red, raw | Vegetables and Vegetable Products | 3.83 g |
| 1547 | Pepper, serrano, raw | Vegetables and Vegetable Products | 3.83 g |
| 1548 | Rice, spanish rice mix, unprepared | Mixed Dishes | 3.83 g |
| 1549 | Snacks, taro chips | Snacks | 3.82 g |
| 1550 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 3.81 g |
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