Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 101–150 of 5,986 foods

#	Food	Category	Per 100 g	Source
101	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	72.56 g	USDA_SR
102	Syrups, table blends, pancake, with butter	Sweets	72.25 g	USDA_SR
103	Candies, fondant, sweet chocolate coated	Sweets	71.42 g	CNF
104	Candies, sweet chocolate coated fondant	Sweets	71.42 g	USDA_SR
105	Syrups, malt	Sweets	71.30 g	USDA_SR
106	Sweets, syrups, malt	Sweets	71.30 g	CNF
107	Candies, fudge, vanilla with nuts	Sweets	71.00 g	USDA_SR
108	Candies, fudge, vanilla, with nuts, homemade	Sweets	71.00 g	CNF
109	Candies, gum drops, lower in Calories (sorbitol)	Sweets	70.00 g	CNF
110	Candies, jellybeans	Sweets	70.00 g	CNF
111	Candies, jellybeans	Sweets	70.00 g	USDA_SR
112	Candies, gum drops, no sugar or low calorie (sorbitol)	Sweets	70.00 g	USDA_SR
113	Baking chocolate, mexican, squares	Sweets	69.40 g	USDA_SR
114	Coffee, instant, with sugar, cappucino flavour, powder	Beverages	69.16 g	CNF
115	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	Baby Foods	68.65 g	USDA_SR
116	Candies, taffy, prepared-from-recipe	Sweets	68.48 g	USDA_SR
117	Candies, taffy, homemade	Sweets	68.48 g	CNF
118	Sweets, syrups. table blends, cane and 15% maple	Sweets	68.20 g	CNF
119	Candies, fruit snacks, with high vitamin C	Sweets	68.18 g	USDA_SR
120	Sweetener, syrup, agave	Sweets	68.03 g	USDA_SR
121	Sweetener, syrup, agave	Sweets	68.03 g	CNF
122	Dessert, pudding, chocolate, dry mix, instant, unprepared	Sweets	67.86 g	CNF
123	Puddings, chocolate, dry mix, instant	Sweets	67.86 g	USDA_SR
124	Blueberries, dried, sweetened	Fruits and Fruit Juices	67.50 g	USDA_SR
125	Blueberry, dried, sweetened	Fruits and fruit juices	67.50 g	CNF
126	Currant, zante, dried	Fruits and fruit juices	67.28 g	CNF
127	Cherries, tart, dried, sweetened	Fruits and fruit juices	67.15 g	CNF
128	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	67.15 g	USDA_SR
129	Candies, confectioner's coating, butterscotch	Sweets	67.10 g	USDA_SR
130	Sweets, confectioner's coating / chips, butterscotch	Sweets	67.10 g	CNF
131	Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies	Sweets	67.00 g	USDA_SR
132	Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar	Sweets	66.89 g	USDA_SR
133	Candies, bars, 3 Musketeers	Sweets	66.89 g	CNF
134	Malted milk, chocolate flavour, powder	Beverages	66.67 g	CNF
135	Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer	Beverages	66.67 g	USDA_SR
136	Beverages, malted drink mix, chocolate, powder	Beverages	66.67 g	USDA_SR
137	Candies, After Eight, chocolate mints	Sweets	66.60 g	CNF
138	Candies, NESTLE, AFTER EIGHT Mints	Sweets	66.60 g	USDA_SR
139	Dates, medjool	Fruits and Fruit Juices	66.47 g	USDA_SR
140	Date, medjool	Fruits and fruit juices	66.47 g	CNF
141	Mango, dried, sweetened	Fruits and Fruit Juices	66.27 g	USDA_SR
142	Litchis, dried	Fruits and Fruit Juices	66.10 g	USDA_SR
143	Lychee, dried	Fruits and fruit juices	66.10 g	CNF
144	Candies, chewing gum	Sweets	66.08 g	CNF
145	Chewing gum	Sweets	66.08 g	USDA_SR
146	Beverage, instant breakfast powder, chocolate, not reconstituted	Dairy and Egg Products	65.80 g	USDA_SR
147	Instant breakfast, powder, chocolate	Beverages	65.80 g	CNF
148	Raisins, golden, seedless	Fruits and Fruit Juices	65.70 g	USDA_SR
149	Beverages, Cocoa mix, powder	Beverages	65.55 g	USDA_SR
150	Hot chocolate, mix, powder	Beverages	65.55 g	CNF

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Vegetarian foods high in Total Sugars

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