A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1301–1350 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1301 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 5.25 g |
| 1302 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 5.25 g |
| 1303 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 5.25 g |
| 1304 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 5.24 g |
| 1305 | Sports drink, fruit flavour, ready-to-drink | Beverages | 5.24 g |
| 1306 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 5.21 g |
| 1307 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 5.20 g |
| 1308 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 5.17 g |
| 1309 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 5.17 g |
| 1310 | Whey, sweet, fluid | Dairy and Egg Products | 5.14 g |
| 1311 | Whey, acid, fluid | Dairy and Egg Products | 5.12 g |
| 1312 | Bread, white, commercial, with added fibre, toasted | Baked Products | 5.12 g |
| 1313 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 5.11 g |
| 1314 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 5.10 g |
| 1315 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 5.10 g |
| 1316 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 5.10 g |
| 1317 | Milk, fluid, skim | Dairy and Egg Products | 5.09 g |
| 1318 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 5.09 g |
| 1319 | Bread, rice bran, gluten free, toasted | Baked Products | 5.08 g |
| 1320 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 5.06 g |
| 1321 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 5.06 g |
| 1322 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 5.05 g |
| 1323 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 5.04 g |
| 1324 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 5.04 g |
| 1325 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 5.02 g |
| 1326 | Bread, multigrain, toasted | Baked Products | 5.02 g |
| 1327 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 5.02 g |
| 1328 | Onion, sweet, raw | Vegetables and Vegetable Products | 5.02 g |
| 1329 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 5.02 g |
| 1330 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 5.01 g |
| 1331 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 5.01 g |
| 1332 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 5.01 g |
| 1333 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 5.01 g |
| 1334 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 5.01 g |
| 1335 | Snacks, potato chips, white, restructured, baked | Snacks | 5.01 g |
| 1336 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 5.00 g |
| 1337 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 5.00 g |
| 1338 | Drink, fruit flavour, vitamin C added, ready-to-drink | Beverages | 5.00 g |
| 1339 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 4.99 g |
| 1340 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 4.97 g |
| 1341 | Potato salad with egg | Mixed Dishes | 4.95 g |
| 1342 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 4.95 g |
| 1343 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 4.92 g |
| 1344 | Waffle, plain, frozen, ready-to-heat | Baked Products | 4.91 g |
| 1345 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 4.90 g |
| 1346 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 4.90 g |
| 1347 | Peanuts, all types, dry roasted | Legumes and Legume Products | 4.90 g |
| 1348 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 4.90 g |
| 1349 | Strawberry, raw | Fruits and fruit juices | 4.89 g |
| 1350 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 4.89 g |
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