A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1251–1300 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1251 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 5.93 g |
| 1252 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 5.93 g |
| 1253 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 5.91 g |
| 1254 | Nuts, cashew nuts, raw | Nuts and Seeds | 5.91 g |
| 1255 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 5.90 g |
| 1256 | Guava sauce, cooked | Fruits and fruit juices | 5.88 g |
| 1257 | Lentils, flour | Legumes and Legume Products | 5.86 g |
| 1258 | Cheese, cream, light | Dairy and Egg Products | 5.82 g |
| 1259 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 5.82 g |
| 1260 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 5.78 g |
| 1261 | Cream, sour, light | Dairy and Egg Products | 5.77 g |
| 1262 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 5.77 g |
| 1263 | Bread crumbs, dry, grated, seasoned | Baked Products | 5.74 g |
| 1264 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 5.74 g |
| 1265 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 5.74 g |
| 1266 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 5.71 g |
| 1267 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 5.70 g |
| 1268 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 5.70 g |
| 1269 | Melon, casaba, raw | Fruits and fruit juices | 5.69 g |
| 1270 | Peas, green, raw | Vegetables and Vegetable Products | 5.67 g |
| 1271 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.67 g |
| 1272 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 5.65 g |
| 1273 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 5.65 g |
| 1274 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 5.63 g |
| 1275 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 5.61 g |
| 1276 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 5.58 g |
| 1277 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 5.56 g |
| 1278 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 5.55 g |
| 1279 | Raspberry, wild, raw | Fruits and fruit juices | 5.54 g |
| 1280 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 5.53 g |
| 1281 | Tea, instant, unsweetened, powder | Beverages | 5.53 g |
| 1282 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 5.51 g |
| 1283 | Beets, canned, drained solids | Vegetables and Vegetable Products | 5.51 g |
| 1284 | Beans, baked, homemade | Legumes and Legume Products | 5.51 g |
| 1285 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 5.50 g |
| 1286 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 5.50 g |
| 1287 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 5.48 g |
| 1288 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 5.48 g |
| 1289 | Cheese, cream, fat free | Dairy and Egg Products | 5.48 g |
| 1290 | Snacks, potato chips, barbecue flavour | Snacks | 5.47 g |
| 1291 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 5.45 g |
| 1292 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 5.43 g |
| 1293 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 5.42 g |
| 1294 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 5.40 g |
| 1295 | Egg, chicken, white, dried | Dairy and Egg Products | 5.40 g |
| 1296 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 5.35 g |
| 1297 | Salad dressing, ranch dressing, fat free | Fats and Oils | 5.35 g |
| 1298 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 5.30 g |
| 1299 | Butter replacement, without fat, powder | Fats and Oils | 5.30 g |
| 1300 | Plant-based beverage, rice, enriched | Beverages | 5.28 g |
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