A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1201 | Salad dressing, green goddess, regular | Fats and Oils | 6.67 g |
| 1202 | Cereal, ready to eat, Honest O's, Barbara's Bakery | Breakfast cereals | 6.67 g |
| 1203 | Drink, lemonade flavour, powder, water added | Beverages | 6.64 g |
| 1204 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 6.64 g |
| 1205 | Spices, onion powder | Spices and Herbs | 6.63 g |
| 1206 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 6.60 g |
| 1207 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 6.60 g |
| 1208 | Drink, breakfast type, orange, ready-to-drink | Beverages | 6.56 g |
| 1209 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 6.53 g |
| 1210 | Beans, baked, canned, with wieners | Legumes and Legume Products | 6.53 g |
| 1211 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 6.52 g |
| 1212 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 6.50 g |
| 1213 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 6.48 g |
| 1214 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 6.48 g |
| 1215 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 6.46 g |
| 1216 | Blueberry, wild, raw | Fruits and fruit juices | 6.46 g |
| 1217 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 6.46 g |
| 1218 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 6.43 g |
| 1219 | Bagel, cinnamon-raisin, toasted | Baked Products | 6.43 g |
| 1220 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 6.40 g |
| 1221 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 6.40 g |
| 1222 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 6.36 g |
| 1223 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 6.35 g |
| 1224 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 6.35 g |
| 1225 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 6.30 g |
| 1226 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 6.30 g |
| 1227 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 6.30 g |
| 1228 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 6.30 g |
| 1229 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 6.28 g |
| 1230 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 6.27 g |
| 1231 | Nuts, almond butter, plain, salted | Nuts and Seeds | 6.27 g |
| 1232 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 6.26 g |
| 1233 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 6.25 g |
| 1234 | Nuts, coconut meat, raw | Nuts and Seeds | 6.23 g |
| 1235 | Watermelon, raw | Fruits and fruit juices | 6.20 g |
| 1236 | Soybean, fermented products, miso | Legumes and Legume Products | 6.20 g |
| 1237 | Bread crumbs, dry, grated, plain | Baked Products | 6.20 g |
| 1238 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 6.13 g |
| 1239 | Bagel, whole-wheat (multigrain) | Baked Products | 6.12 g |
| 1240 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 6.11 g |
| 1241 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 6.10 g |
| 1242 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 6.10 g |
| 1243 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 6.09 g |
| 1244 | Snacks, bagel chips | Snacks | 6.02 g |
| 1245 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 6.00 g |
| 1246 | Ice cream cone, cake or wafer-type | Baked Products | 6.00 g |
| 1247 | Tea, hibiscus | Beverages | 6.00 g |
| 1248 | Bagel, cinnamon-raisin | Baked Products | 5.98 g |
| 1249 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 5.97 g |
| 1250 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 5.96 g |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.