A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1151–1200 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1151 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 7.50 g |
| 1152 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 7.50 g |
| 1153 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 7.50 g |
| 1154 | Soy flour, full-fat, raw | Legumes and Legume Products | 7.50 g |
| 1155 | Muffin, plain, homemade, made with 2% milk | Baked Products | 7.47 g |
| 1156 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 7.44 g |
| 1157 | Tamale, corn | Mixed Dishes | 7.42 g |
| 1158 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 7.42 g |
| 1159 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 7.42 g |
| 1160 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 7.40 g |
| 1161 | Currant, red and white, raw | Fruits and fruit juices | 7.37 g |
| 1162 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 7.36 g |
| 1163 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 7.35 g |
| 1164 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 7.35 g |
| 1165 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 7.33 g |
| 1166 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 7.31 g |
| 1167 | Cracker, roasted vegetable | Baked Products | 7.30 g |
| 1168 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 7.29 g |
| 1169 | Spices, parsley, dried | Spices and Herbs | 7.27 g |
| 1170 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 7.27 g |
| 1171 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 7.21 g |
| 1172 | Snacks, multigrain chips, plain | Snacks | 7.20 g |
| 1173 | Spices, chili powder | Spices and Herbs | 7.19 g |
| 1174 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 7.18 g |
| 1175 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 7.13 g |
| 1176 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 7.12 g |
| 1177 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 7.12 g |
| 1178 | Cracker, cheese, Asiago | Baked Products | 7.10 g |
| 1179 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 7.06 g |
| 1180 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 7.05 g |
| 1181 | Pear, asian, raw | Fruits and fruit juices | 7.05 g |
| 1182 | Blueberry, wild, frozen | Fruits and fruit juices | 7.04 g |
| 1183 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 7.00 g |
| 1184 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 6.99 g |
| 1185 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 6.98 g |
| 1186 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 6.98 g |
| 1187 | Danish pastry, cheese | Baked Products | 6.95 g |
| 1188 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 6.90 g |
| 1189 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 6.89 g |
| 1190 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 6.89 g |
| 1191 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 6.89 g |
| 1192 | Energy drink, with fruit juice | Beverages | 6.85 g |
| 1193 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 6.83 g |
| 1194 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 6.82 g |
| 1195 | Spices, mustard seed, yellow | Spices and Herbs | 6.79 g |
| 1196 | Beets, raw | Vegetables and Vegetable Products | 6.76 g |
| 1197 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 6.72 g |
| 1198 | Babyfood, dessert, jarred, strawberry | Babyfoods | 6.68 g |
| 1199 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 6.68 g |
| 1200 | Salad dressing, green goddess, regular | Fats and Oils | 6.67 g |
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