A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1051–1100 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1051 | Carbonated drinks, ginger ale | Beverages | 8.70 g |
| 1052 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 8.68 g |
| 1053 | Chocolate flavour drink, whey and milk based | Beverages | 8.68 g |
| 1054 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 8.67 g |
| 1055 | Seasoning mix, chili, dry mix | Spices and Herbs | 8.67 g |
| 1056 | Energy drink, caffeine free | Beverages | 8.61 g |
| 1057 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 8.57 g |
| 1058 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 8.57 g |
| 1059 | Abiyuch, raw | Fruits and fruit juices | 8.55 g |
| 1060 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 8.52 g |
| 1061 | Beans, lima, dry, large, raw | Legumes and Legume Products | 8.50 g |
| 1062 | Babyfood, juice, pear, all stages | Babyfoods | 8.50 g |
| 1063 | Orange, california, navel, raw | Fruits and fruit juices | 8.50 g |
| 1064 | Cherry, sour, red, raw | Fruits and fruit juices | 8.49 g |
| 1065 | Roll, dinner, whole wheat | Baked Products | 8.46 g |
| 1066 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 8.45 g |
| 1067 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 8.43 g |
| 1068 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 8.41 g |
| 1069 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 8.41 g |
| 1070 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 8.40 g |
| 1071 | Bread, white, commercial, toasted | Baked Products | 8.40 g |
| 1072 | Orange juice, raw | Fruits and fruit juices | 8.40 g |
| 1073 | Peach, raw | Fruits and fruit juices | 8.39 g |
| 1074 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 8.37 g |
| 1075 | Sangria | Beverages | 8.33 g |
| 1076 | Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 8.33 g |
| 1077 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 8.32 g |
| 1078 | Salad dressing, sesame seed, regular | Fats and Oils | 8.32 g |
| 1079 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 8.32 g |
| 1080 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 8.31 g |
| 1081 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 8.29 g |
| 1082 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 8.28 g |
| 1083 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 8.28 g |
| 1084 | Bread stuffing, dry mix, unprepared | Baked Products | 8.27 g |
| 1085 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 8.25 g |
| 1086 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 8.23 g |
| 1087 | Muffin, oat bran (wheat free-product) | Baked Products | 8.22 g |
| 1088 | Peanut flour, defatted, salted | Legumes and Legume Products | 8.22 g |
| 1089 | Cheese food, imitation | Dairy and Egg Products | 8.21 g |
| 1090 | Feijoa, raw | Fruits and fruit juices | 8.20 g |
| 1091 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 8.20 g |
| 1092 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 8.19 g |
| 1093 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 8.19 g |
| 1094 | Cracker, standard snack-type | Baked Products | 8.18 g |
| 1095 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 8.14 g |
| 1096 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 8.13 g |
| 1097 | Melon, honeydew, raw | Fruits and fruit juices | 8.12 g |
| 1098 | Mulberry, raw | Fruits and fruit juices | 8.10 g |
| 1099 | English muffin, whole wheat | Baked Products | 8.09 g |
| 1100 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 8.05 g |
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