A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1001–1050 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1001 | Applesauce, canned, unsweetened | Fruits and fruit juices | 9.39 g |
| 1002 | Bread, potato | Baked Products | 9.38 g |
| 1003 | Kumquat, raw | Fruits and fruit juices | 9.36 g |
| 1004 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 9.36 g |
| 1005 | Juice drink, orange | Beverages | 9.36 g |
| 1006 | Orange, all commercial varieties, raw | Fruits and fruit juices | 9.35 g |
| 1007 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 9.30 g |
| 1008 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 9.30 g |
| 1009 | Peanut butter, reduced sodium | Legumes and Legume Products | 9.29 g |
| 1010 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 9.28 g |
| 1011 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 9.27 g |
| 1012 | Apricot, raw | Fruits and fruit juices | 9.24 g |
| 1013 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 9.23 g |
| 1014 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 9.23 g |
| 1015 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 9.21 g |
| 1016 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 9.20 g |
| 1017 | Clementine, raw | Fruits and fruit juices | 9.19 g |
| 1018 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 9.16 g |
| 1019 | Sweets, pie fillings, cherry, low calorie | Sweets | 9.15 g |
| 1020 | Orange, florida, raw | Fruits and fruit juices | 9.14 g |
| 1021 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 9.10 g |
| 1022 | Grapefruit juice, white, raw | Fruits and fruit juices | 9.10 g |
| 1023 | Coffee whitener, liquid, light | Dairy and Egg Products | 9.10 g |
| 1024 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 9.09 g |
| 1025 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 9.09 g |
| 1026 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 9.09 g |
| 1027 | Hot chocolate, mix, powder, prepared with water | Beverages | 9.03 g |
| 1028 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 9.02 g |
| 1029 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 9.00 g |
| 1030 | Kiwi fruit, raw | Fruits and fruit juices | 8.99 g |
| 1031 | Carbonated drinks, lemon-lime soda | Beverages | 8.98 g |
| 1032 | Carbonated drinks, cola, fast-food cola | Beverages | 8.97 g |
| 1033 | Guava, common, raw | Fruits and fruit juices | 8.92 g |
| 1034 | Cracker, wheat, low fat | Baked Products | 8.87 g |
| 1035 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 8.87 g |
| 1036 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 8.86 g |
| 1037 | Salad dressing, italian, fat free | Fats and Oils | 8.85 g |
| 1038 | Salad dressing, caesar, fat free | Fats and Oils | 8.82 g |
| 1039 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 8.82 g |
| 1040 | Snacks, sweet potato chips, unsalted | Snacks | 8.82 g |
| 1041 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 8.82 g |
| 1042 | Carbonated drinks, tonic water (quinine) | Beverages | 8.80 g |
| 1043 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 8.80 g |
| 1044 | English muffin, whole wheat, toasted | Baked Products | 8.79 g |
| 1045 | Orange juice, canned | Fruits and fruit juices | 8.76 g |
| 1046 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 8.75 g |
| 1047 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 8.75 g |
| 1048 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 8.73 g |
| 1049 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 8.72 g |
| 1050 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 8.70 g |
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