A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 951–1000 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 951 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 10.10 g |
| 952 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 10.08 g |
| 953 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 10.04 g |
| 954 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 10.04 g |
| 955 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 10.04 g |
| 956 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 10.03 g |
| 957 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 10.02 g |
| 958 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 10.00 g |
| 959 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 10.00 g |
| 960 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 10.00 g |
| 961 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 9.98 g |
| 962 | Lemonade, white, frozen concentrate, water added | Beverages | 9.98 g |
| 963 | Blueberry, raw | Fruits and fruit juices | 9.96 g |
| 964 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 9.96 g |
| 965 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 9.94 g |
| 966 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 9.94 g |
| 967 | Plum, raw | Fruits and fruit juices | 9.92 g |
| 968 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 9.91 g |
| 969 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 9.90 g |
| 970 | Fast foods, breakfast, french toast sticks | Fast Foods | 9.89 g |
| 971 | Pie, blueberry, commercial, 2 crust | Baked Products | 9.89 g |
| 972 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 9.88 g |
| 973 | Pineapple, raw | Fruits and fruit juices | 9.85 g |
| 974 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 9.82 g |
| 975 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 9.82 g |
| 976 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 9.80 g |
| 977 | Pear, raw, with skin | Fruits and fruit juices | 9.75 g |
| 978 | Pear, green anjou, raw | Fruits and fruit juices | 9.73 g |
| 979 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 9.70 g |
| 980 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 9.70 g |
| 981 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 9.70 g |
| 982 | Pear, Bartlett, raw | Fruits and fruit juices | 9.69 g |
| 983 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 9.67 g |
| 984 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 9.66 g |
| 985 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 9.63 g |
| 986 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 9.62 g |
| 987 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 9.62 g |
| 988 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 9.60 g |
| 989 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 9.60 g |
| 990 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 9.60 g |
| 991 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 9.60 g |
| 992 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 9.59 g |
| 993 | Orange-strawberry-banana juice | Fruits and fruit juices | 9.58 g |
| 994 | Malted milk, natural flavour, powder, with whole milk | Beverages | 9.56 g |
| 995 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 9.55 g |
| 996 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 9.54 g |
| 997 | Pear, red anjou, raw | Fruits and fruit juices | 9.54 g |
| 998 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 9.52 g |
| 999 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 9.47 g |
| 1000 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 9.44 g |
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