A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 901–950 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 901 | Carbonated drinks, cola | Beverages | 10.75 g |
| 902 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 10.74 g |
| 903 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 10.70 g |
| 904 | Carbonated drinks, chocolate | Beverages | 10.70 g |
| 905 | Juice drink, fruit, ready-to-drink | Beverages | 10.69 g |
| 906 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 10.67 g |
| 907 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 10.66 g |
| 908 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 10.65 g |
| 909 | Whipped cream substitute, dietetic, powder, prepared | Dairy and Egg Products | 10.60 g |
| 910 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 10.60 g |
| 911 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 10.60 g |
| 912 | Carbonated drinks, root beer | Beverages | 10.60 g |
| 913 | Carbonated drinks, cola, decaffeinated | Beverages | 10.58 g |
| 914 | Tangerine (mandarin), raw | Fruits and fruit juices | 10.58 g |
| 915 | Orange pineapple juice | Fruits and fruit juices | 10.57 g |
| 916 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 10.56 g |
| 917 | Seeds, sunflower seed butter | Nuts and Seeds | 10.54 g |
| 918 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 10.54 g |
| 919 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 10.54 g |
| 920 | Soy flour, low fat | Legumes and Legume Products | 10.53 g |
| 921 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 10.50 g |
| 922 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 10.50 g |
| 923 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 10.49 g |
| 924 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 10.49 g |
| 925 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 10.49 g |
| 926 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 10.49 g |
| 927 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 10.48 g |
| 928 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 10.48 g |
| 929 | Cracker, standard snack-type, with whole-wheat | Baked Products | 10.43 g |
| 930 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 10.40 g |
| 931 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 10.40 g |
| 932 | Apple, raw, with skin | Fruits and fruit juices | 10.39 g |
| 933 | Apple, Gala, raw, with skin | Fruits and fruit juices | 10.37 g |
| 934 | Spices, pepper, red or cayenne | Spices and Herbs | 10.34 g |
| 935 | Spices, paprika | Spices and Herbs | 10.34 g |
| 936 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 10.32 g |
| 937 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 10.30 g |
| 938 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 10.28 g |
| 939 | Babyfood, juice, apple, all stages | Babyfoods | 10.28 g |
| 940 | Lemonade, pink, frozen concentrate, water added | Beverages | 10.28 g |
| 941 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 10.27 g |
| 942 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 10.26 g |
| 943 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 10.26 g |
| 944 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 10.25 g |
| 945 | Pear, bosc, raw | Fruits and fruit juices | 10.23 g |
| 946 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 10.20 g |
| 947 | Orange grapefruit juice, canned | Fruits and fruit juices | 10.18 g |
| 948 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 10.15 g |
| 949 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 10.10 g |
| 950 | Apple, raw, without skin | Fruits and fruit juices | 10.10 g |
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