A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 851–900 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 851 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 11.57 g |
| 852 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 11.57 g |
| 853 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 11.53 g |
| 854 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 11.52 g |
| 855 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 11.47 g |
| 856 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 11.40 g |
| 857 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 11.40 g |
| 858 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 11.38 g |
| 859 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 11.35 g |
| 860 | Croissant, cheese, commercial | Baked Products | 11.35 g |
| 861 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 11.31 g |
| 862 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 11.31 g |
| 863 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 11.30 g |
| 864 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 11.30 g |
| 865 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 11.29 g |
| 866 | Croissant, butter, commercial | Baked Products | 11.26 g |
| 867 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 11.24 g |
| 868 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 11.24 g |
| 869 | Passion fruit, purple, raw | Fruits and fruit juices | 11.20 g |
| 870 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 11.10 g |
| 871 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 11.10 g |
| 872 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 11.10 g |
| 873 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 11.03 g |
| 874 | Drink, orange, vitamin C added, canned | Beverages | 11.03 g |
| 875 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 11.02 g |
| 876 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 11.01 g |
| 877 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 11.01 g |
| 878 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 11.01 g |
| 879 | Dessert, egg custard, baked, homemade | Sweets | 11.00 g |
| 880 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 11.00 g |
| 881 | Breadfruit, raw | Fruits and fruit juices | 11.00 g |
| 882 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 11.00 g |
| 883 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 11.00 g |
| 884 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 11.00 g |
| 885 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 11.00 g |
| 886 | Kiwi fruit, gold, raw | Fruits and fruit juices | 10.98 g |
| 887 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 10.97 g |
| 888 | Energy drink, various flavours | Beverages | 10.97 g |
| 889 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 10.97 g |
| 890 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 10.93 g |
| 891 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 10.93 g |
| 892 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 10.92 g |
| 893 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 10.86 g |
| 894 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 10.86 g |
| 895 | Chickpea flour (besan) | Legumes and Legume Products | 10.85 g |
| 896 | Tea, chai latte, prepared with whole milk | Beverages | 10.84 g |
| 897 | Seasoning mix, taco, dry mix | Spices and Herbs | 10.83 g |
| 898 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 10.81 g |
| 899 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 10.80 g |
| 900 | Salad dressing, italian, commercial, regular | Fats and Oils | 10.77 g |
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