A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 801 | Guava, nectar, canned | Fruits and fruit juices | 12.37 g |
| 802 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 12.33 g |
| 803 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 12.31 g |
| 804 | Banana, raw | Fruits and fruit juices | 12.23 g |
| 805 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 12.22 g |
| 806 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 12.21 g |
| 807 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 12.20 g |
| 808 | Fast foods, side dish, coleslaw | Fast Foods | 12.19 g |
| 809 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 12.18 g |
| 810 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 12.18 g |
| 811 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 12.16 g |
| 812 | Babyfood, fruit, jarred, prunes | Babyfoods | 12.14 g |
| 813 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 12.12 g |
| 814 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 12.12 g |
| 815 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 12.10 g |
| 816 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 12.10 g |
| 817 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 12.10 g |
| 818 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 12.10 g |
| 819 | Cranberry juice, unsweetened | Fruits and fruit juices | 12.10 g |
| 820 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 12.09 g |
| 821 | Juice drink, orange and apricot, canned | Beverages | 12.06 g |
| 822 | Pie, banana cream, homemade | Baked Products | 12.06 g |
| 823 | Cracker, multigrain | Baked Products | 12.00 g |
| 824 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 12.00 g |
| 825 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 11.91 g |
| 826 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 11.87 g |
| 827 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 11.83 g |
| 828 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 11.83 g |
| 829 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 11.80 g |
| 830 | Drink, orange flavour, vitamin C added, powder, water added | Beverages | 11.80 g |
| 831 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 11.79 g |
| 832 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 11.78 g |
| 833 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 11.77 g |
| 834 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 11.76 g |
| 835 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 11.70 g |
| 836 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 11.68 g |
| 837 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 11.68 g |
| 838 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 11.68 g |
| 839 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 11.66 g |
| 840 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 11.66 g |
| 841 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 11.65 g |
| 842 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 11.63 g |
| 843 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 11.62 g |
| 844 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 11.61 g |
| 845 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 11.60 g |
| 846 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 11.59 g |
| 847 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 11.59 g |
| 848 | Dessert, pudding, rice, ready to eat | Sweets | 11.59 g |
| 849 | Pie, egg custard, commercial | Baked Products | 11.58 g |
| 850 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 11.58 g |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.