A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 751–800 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 751 | Milk shake (fast food), vanilla | Beverages | 13.63 g |
| 752 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 13.59 g |
| 753 | Soursop, raw | Fruits and fruit juices | 13.54 g |
| 754 | Cracker, 7 grain | Baked Products | 13.50 g |
| 755 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 13.50 g |
| 756 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 13.44 g |
| 757 | Passion fruit juice, purple, raw | Fruits and fruit juices | 13.40 g |
| 758 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 13.37 g |
| 759 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 13.36 g |
| 760 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 13.34 g |
| 761 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 13.33 g |
| 762 | Peach nectar, canned | Fruits and fruit juices | 13.32 g |
| 763 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 13.32 g |
| 764 | Carbonated drinks, cream soda | Beverages | 13.30 g |
| 765 | Limeade, frozen concentrate, water added | Beverages | 13.27 g |
| 766 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 13.25 g |
| 767 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 13.14 g |
| 768 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 13.10 g |
| 769 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 13.10 g |
| 770 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 13.09 g |
| 771 | Juice drink, grape, vitamin C added, canned | Beverages | 13.06 g |
| 772 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 13.05 g |
| 773 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 13.05 g |
| 774 | Cracker, wheat, low sodium | Baked Products | 13.04 g |
| 775 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 13.02 g |
| 776 | Muffin, blueberry, toaster-type, toasted | Baked Products | 12.95 g |
| 777 | Energy drink, tea flavoured | Beverages | 12.92 g |
| 778 | Carbonated drinks, lemon-lime soda, with caffeine | Beverages | 12.90 g |
| 779 | Muffin, chocolate chip, commercial | Baked Products | 12.90 g |
| 780 | Cherry, sweet, raw | Fruits and fruit juices | 12.82 g |
| 781 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 12.78 g |
| 782 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 12.76 g |
| 783 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 12.70 g |
| 784 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 12.70 g |
| 785 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 12.70 g |
| 786 | Pie, vanilla cream, homemade | Baked Products | 12.68 g |
| 787 | Vanilla extract | Spices and Herbs | 12.65 g |
| 788 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 12.65 g |
| 789 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 12.65 g |
| 790 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 12.65 g |
| 791 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 12.61 g |
| 792 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 12.61 g |
| 793 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 12.60 g |
| 794 | Persimmon, japanese, raw | Fruits and fruit juices | 12.53 g |
| 795 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 12.47 g |
| 796 | Mango, nectar, canned | Fruits and fruit juices | 12.45 g |
| 797 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 12.43 g |
| 798 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 12.41 g |
| 799 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 12.40 g |
| 800 | Zwieback | Babyfoods | 12.40 g |
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