A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 551–600 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 551 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 20.70 g |
| 552 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 20.69 g |
| 553 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 20.65 g |
| 554 | Dessert, frozen, juice with cream | Sweets | 20.61 g |
| 555 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 20.46 g |
| 556 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 20.34 g |
| 557 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 20.29 g |
| 558 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 20.26 g |
| 559 | Cookie, butter, commercial | Baked Products | 20.24 g |
| 560 | Cookie, shortbread, plain, homemade | Baked Products | 20.23 g |
| 561 | Sapote, mamey, raw | Fruits and fruit juices | 20.14 g |
| 562 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 20.12 g |
| 563 | Salad dressing, coleslaw | Fats and Oils | 20.11 g |
| 564 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 20.10 g |
| 565 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 20.10 g |
| 566 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 20.06 g |
| 567 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 20.04 g |
| 568 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 20.00 g |
| 569 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 20.00 g |
| 570 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 20.00 g |
| 571 | Dessert, frozen, juice, orange | Sweets | 19.99 g |
| 572 | Dessert, frozen yogourt | Sweets | 19.92 g |
| 573 | Cookie, ginger snap | Baked Products | 19.92 g |
| 574 | Sugar pie, 1 crust, homemade | Baked Products | 19.92 g |
| 575 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 19.87 g |
| 576 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 19.87 g |
| 577 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 19.86 g |
| 578 | Danish pastry, cinnamon | Baked Products | 19.78 g |
| 579 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 19.76 g |
| 580 | Bread, white with raisins, commercial, toasted | Baked Products | 19.76 g |
| 581 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 19.72 g |
| 582 | Blueberry, frozen, sweetened | Fruits and fruit juices | 19.72 g |
| 583 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 19.70 g |
| 584 | Dessert, apple crisp, homemade | Sweets | 19.68 g |
| 585 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 19.57 g |
| 586 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 19.53 g |
| 587 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 19.49 g |
| 588 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 19.46 g |
| 589 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 19.38 g |
| 590 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 19.34 g |
| 591 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 19.32 g |
| 592 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 19.32 g |
| 593 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 19.30 g |
| 594 | Dessert, frozen yogourt, chocolate | Sweets | 19.24 g |
| 595 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 19.19 g |
| 596 | Jackfruit, raw | Fruits and fruit juices | 19.08 g |
| 597 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 19.06 g |
| 598 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 19.05 g |
| 599 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 19.05 g |
| 600 | Pie, pumpkin, commercial | Baked Products | 18.88 g |
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