A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 501–550 of 2,652 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 501 | Muffin, wheat bran, with raisins, homemade | Baked Products | 22.41 g |
| 502 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 22.33 g |
| 503 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 22.31 g |
| 504 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 22.25 g |
| 505 | Plant-based beverage, protein powder, soy based, powder | Beverages | 22.22 g |
| 506 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 22.18 g |
| 507 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 22.17 g |
| 508 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 22.14 g |
| 509 | Dessert, frozen, ice cream, light, vanilla | Sweets | 22.12 g |
| 510 | Frozen, dessert, ice milk bar, low fat | Sweets | 22.06 g |
| 511 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 22.05 g |
| 512 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 22.00 g |
| 513 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 21.95 g |
| 514 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 21.87 g |
| 515 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 21.83 g |
| 516 | Dessert, frozen, pudding pop, chocolate | Sweets | 21.80 g |
| 517 | Cheesecake, commercial | Baked Products | 21.80 g |
| 518 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 21.80 g |
| 519 | Egg substitute, powder | Dairy and Egg Products | 21.80 g |
| 520 | Raspberry, frozen, sweetened | Fruits and fruit juices | 21.76 g |
| 521 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 21.71 g |
| 522 | Cookie, shortbread, plain, commercial | Baked Products | 21.65 g |
| 523 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 21.58 g |
| 524 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 21.55 g |
| 525 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 21.50 g |
| 526 | Sweets, syrup, table blend, pancake | Sweets | 21.47 g |
| 527 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 21.40 g |
| 528 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 21.40 g |
| 529 | Corn, dried, yellow | Vegetables and Vegetable Products | 21.32 g |
| 530 | Dessert, frozen, ice cream cookie sandwich | Sweets | 21.30 g |
| 531 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 21.28 g |
| 532 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 21.27 g |
| 533 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 21.27 g |
| 534 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 21.22 g |
| 535 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 21.19 g |
| 536 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 21.16 g |
| 537 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 21.16 g |
| 538 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 21.16 g |
| 539 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 21.14 g |
| 540 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 21.10 g |
| 541 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 21.10 g |
| 542 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 21.05 g |
| 543 | Sweets, topping, pineapple | Sweets | 21.01 g |
| 544 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 20.88 g |
| 545 | Babyfood, cereal, rice, dry | Babyfoods | 20.87 g |
| 546 | Agave, cooked | Vegetables and Vegetable Products | 20.87 g |
| 547 | Milk shake, chocolate, thick | Beverages | 20.85 g |
| 548 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 20.77 g |
| 549 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 20.74 g |
| 550 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 20.73 g |
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