Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 1,693 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 401 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 0.35 g |
| 402 | Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 0.35 g |
| 403 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.34 g |
| 404 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.34 g |
| 405 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.34 g |
| 406 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 0.34 g |
| 407 | Fish, pickerel, walleye-pickerel (yellow pike), raw | Finfish and Shellfish Products | 0.34 g |
| 408 | Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 0.34 g |
| 409 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 0.34 g |
| 410 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 0.34 g |
| 411 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.34 g |
| 412 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 0.34 g |
| 413 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 0.34 g |
| 414 | Goose, wild (Canada goose), native, meat only, boiled | Poultry Products | 0.34 g |
| 415 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.34 g |
| 416 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 0.33 g |
| 417 | Chicken, stewing, dark meat only, stewed | Poultry Products | 0.33 g |
| 418 | Cheese, cheshire | Dairy and Egg Products | 0.33 g |
| 419 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.33 g |
| 420 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 0.33 g |
| 421 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 0.33 g |
| 422 | Fish, sheepshead, raw | Finfish and Shellfish Products | 0.33 g |
| 423 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.32 g |
| 424 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 0.32 g |
| 425 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 0.32 g |
| 426 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 0.32 g |
| 427 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 0.32 g |
| 428 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 0.32 g |
| 429 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.32 g |
| 430 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 0.32 g |
| 431 | Cheese, caraway | Dairy and Egg Products | 0.32 g |
| 432 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.32 g |
| 433 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 0.32 g |
| 434 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 0.32 g |
| 435 | Fast foods, pizza, cheese, thick crust | Fast Foods | 0.31 g |
| 436 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.31 g |
| 437 | Ostrich, inside leg, cooked | Poultry Products | 0.31 g |
| 438 | Butter, regular | Dairy and Egg Products | 0.31 g |
| 439 | Butter, unsalted | Dairy and Egg Products | 0.31 g |
| 440 | Cheese, romano | Dairy and Egg Products | 0.31 g |
| 441 | Cheese, brie | Dairy and Egg Products | 0.31 g |
| 442 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 0.31 g |
| 443 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 0.31 g |
| 444 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 0.31 g |
| 445 | Chicken, canned, no broth | Poultry Products | 0.30 g |
| 446 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.30 g |
| 447 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 0.30 g |
| 448 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 0.30 g |
| 449 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 0.30 g |
| 450 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.30 g |
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