Foods high in Omega-3 (Canadian (CNF))

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 1693 foods.

# Food Category Per 100 g
401 Chicken, broiler, back, meat and skin, raw Poultry Products 0.35 g
402 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 0.35 g
403 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.34 g
404 Cheese, parmesan, shredded Dairy and Egg Products 0.34 g
405 Cheese, Mexican, queso anejo Dairy and Egg Products 0.34 g
406 Cheese, Mexican, queso chihuahua Dairy and Egg Products 0.34 g
407 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 0.34 g
408 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 0.34 g
409 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 0.34 g
410 Cheese, parmesan, low sodium Dairy and Egg Products 0.34 g
411 Cheese, swiss, low sodium Dairy and Egg Products 0.34 g
412 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.34 g
413 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 0.34 g
414 Goose, wild (Canada goose), native, meat only, boiled Poultry Products 0.34 g
415 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 0.34 g
416 Cheese, cheshire Dairy and Egg Products 0.33 g
417 Chicken, stewing, dark meat only, stewed Poultry Products 0.33 g
418 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.33 g
419 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.33 g
420 Fish, mackerel, king, raw Finfish and Shellfish Products 0.33 g
421 Fast foods, pizza, pepperoni, thin crust Fast Foods 0.33 g
422 Fish, sheepshead, raw Finfish and Shellfish Products 0.33 g
423 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.32 g
424 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 0.32 g
425 Cheese, caraway Dairy and Egg Products 0.32 g
426 Cheese, tilsit, with whole milk Dairy and Egg Products 0.32 g
427 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.32 g
428 Cheese, Mexican, queso asadero Dairy and Egg Products 0.32 g
429 Chicken, broiler, neck, meat and skin, raw Poultry Products 0.32 g
430 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.32 g
431 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 0.32 g
432 Cream, whipping, 32% M.F. Dairy and Egg Products 0.32 g
433 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 0.32 g
434 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 0.32 g
435 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.31 g
436 Fast foods, pizza, cheese, thick crust Fast Foods 0.31 g
437 Cheese, brie Dairy and Egg Products 0.31 g
438 Cheese, romano Dairy and Egg Products 0.31 g
439 Butter, unsalted Dairy and Egg Products 0.31 g
440 Butter, regular Dairy and Egg Products 0.31 g
441 Ostrich, inside leg, cooked Poultry Products 0.31 g
442 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.31 g
443 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 0.31 g
444 Fish, pike, northern, native, raw Finfish and Shellfish Products 0.31 g
445 Chicken, canned, no broth Poultry Products 0.30 g
446 Salad dressing, caesar, low Calorie Fats and Oils 0.30 g
447 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.30 g
448 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 0.30 g
449 Vegetable oil, sesame Fats and Oils 0.30 g
450 Salad dressing, russian, commercial, low calorie Fats and Oils 0.30 g

Related nutrients

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