Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 351–400 of 1,693 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 351 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 0.40 g |
| 352 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 0.40 g |
| 353 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 0.40 g |
| 354 | Pork, separable fat, cooked | Pork Products | 0.40 g |
| 355 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 0.40 g |
| 356 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 0.40 g |
| 357 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 0.39 g |
| 358 | Meat stick, pepperoni, non-refrigerated | Sausages and Luncheon meats | 0.39 g |
| 359 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 0.39 g |
| 360 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 0.39 g |
| 361 | Duck, domesticated, meat and skin, raw | Poultry Products | 0.39 g |
| 362 | Cheese, gouda | Dairy and Egg Products | 0.39 g |
| 363 | Chicken, broiler, skin only, stewed | Poultry Products | 0.39 g |
| 364 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 0.38 g |
| 365 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 0.38 g |
| 366 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 0.38 g |
| 367 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled | Lamb, Veal and Game | 0.38 g |
| 368 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 0.38 g |
| 369 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 0.38 g |
| 370 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 0.38 g |
| 371 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 0.38 g |
| 372 | Mollusks, clam, mixed species, boiled or steamed | Finfish and Shellfish Products | 0.38 g |
| 373 | Fast foods, pizza, sausage, thin crust | Fast Foods | 0.38 g |
| 374 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 0.38 g |
| 375 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.37 g |
| 376 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 0.37 g |
| 377 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 0.37 g |
| 378 | Crustaceans, crab, atlantic snow crab (spider, queen), raw | Finfish and Shellfish Products | 0.37 g |
| 379 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 0.37 g |
| 380 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 0.37 g |
| 381 | Sausage, Oktoberfest, cooked | Sausages and Luncheon meats | 0.37 g |
| 382 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 0.36 g |
| 383 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 0.36 g |
| 384 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.36 g |
| 385 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 0.36 g |
| 386 | Snacks, tortilla chips, plain, yellow corn | Snacks | 0.36 g |
| 387 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 0.36 g |
| 388 | Fast foods, pizza, cheese, thin crust | Fast Foods | 0.36 g |
| 389 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 0.36 g |
| 390 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 0.36 g |
| 391 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 0.36 g |
| 392 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 0.36 g |
| 393 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 0.36 g |
| 394 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 0.36 g |
| 395 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 0.36 g |
| 396 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.36 g |
| 397 | Cheese, cheddar | Dairy and Egg Products | 0.36 g |
| 398 | Chicken, broiler, skin only, raw | Poultry Products | 0.36 g |
| 399 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.35 g |
| 400 | Cheese, port-salut | Dairy and Egg Products | 0.35 g |
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