Foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 1693 foods.

# Food Category Per 100 g Source
351 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 0.40 g CNF
352 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 0.40 g CNF
353 Pork, separable fat, cooked Pork Products 0.40 g CNF
354 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 0.40 g CNF
355 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 0.40 g CNF
356 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 0.40 g CNF
357 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 0.39 g CNF
358 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 0.39 g CNF
359 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 0.39 g CNF
360 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.39 g CNF
361 Cheese, gouda Dairy and Egg Products 0.39 g CNF
362 Duck, domesticated, meat and skin, raw Poultry Products 0.39 g CNF
363 Chicken, broiler, skin only, stewed Poultry Products 0.39 g CNF
364 Egg, chicken, whole, cooked, fried Dairy and Egg Products 0.38 g CNF
365 Fish, pollock, (alaska), raw Finfish and Shellfish Products 0.38 g CNF
366 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 0.38 g CNF
367 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 0.38 g CNF
368 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 0.38 g CNF
369 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 0.38 g CNF
370 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 0.38 g CNF
371 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 0.38 g CNF
372 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.38 g CNF
373 Fast foods, pizza, sausage, thin crust Fast Foods 0.38 g CNF
374 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 0.38 g CNF
375 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 0.37 g CNF
376 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.37 g CNF
377 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.37 g CNF
378 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.37 g CNF
379 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 0.37 g CNF
380 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.37 g CNF
381 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 0.37 g CNF
382 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 0.36 g CNF
383 Nuts, almonds, toasted, unblanched Nuts and Seeds 0.36 g CNF
384 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.36 g CNF
385 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.36 g CNF
386 Cheese, cheddar Dairy and Egg Products 0.36 g CNF
387 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.36 g CNF
388 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 0.36 g CNF
389 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 0.36 g CNF
390 Seeds, sesame meal, partially defatted Nuts and Seeds 0.36 g CNF
391 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 0.36 g CNF
392 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 0.36 g CNF
393 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 0.36 g CNF
394 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 0.36 g CNF
395 Fast foods, pizza, cheese, thin crust Fast Foods 0.36 g CNF
396 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 0.36 g CNF
397 Snacks, tortilla chips, plain, yellow corn Snacks 0.36 g CNF
398 Chicken, broiler, skin only, raw Poultry Products 0.36 g CNF
399 Cheese, port-salut Dairy and Egg Products 0.35 g CNF
400 Cheese, swiss (emmental) Dairy and Egg Products 0.35 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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