Foods high in Omega-3 (Canadian (CNF))

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 1693 foods.

# Food Category Per 100 g
301 Mollusks, mussel, blue, raw Finfish and Shellfish Products 0.47 g
302 Fast food, quesadilla, chicken Fast Foods 0.47 g
303 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 0.47 g
304 Egg, chicken, yolk, cooked Dairy and Egg Products 0.47 g
305 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 0.46 g
306 Quail, meat and skin, raw Poultry Products 0.46 g
307 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 0.46 g
308 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.45 g
309 Babyfood, cereal, soya, with fruit, dry Babyfoods 0.45 g
310 Spices, paprika Spices and Herbs 0.45 g
311 Cream, whipping, 35% M.F. Dairy and Egg Products 0.45 g
312 Bread, multigrain, toasted Baked Products 0.45 g
313 Crustaceans, crab, jonah, steamed Finfish and Shellfish Products 0.45 g
314 Burrito, bean and cheese, frozen Mixed Dishes 0.45 g
315 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 0.44 g
316 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 0.44 g
317 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 0.44 g
318 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 0.44 g
319 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 0.44 g
320 Lamb, mechanically separated, raw Lamb, Veal and Game 0.44 g
321 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 0.43 g
322 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 0.43 g
323 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.43 g
324 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 0.43 g
325 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 0.43 g
326 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 0.43 g
327 Cheese, gruyere Dairy and Egg Products 0.43 g
328 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 0.43 g
329 Vegetable oil, corn, peanut and olive Fats and Oils 0.43 g
330 Sausage, Italian, pork, cooked Sausages and Luncheon meats 0.43 g
331 Pork, separable fat, raw Pork Products 0.43 g
332 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.42 g
333 Fish, cisco (lake herring, tullibee), native, baked Finfish and Shellfish Products 0.42 g
334 Cheese, gjetost Dairy and Egg Products 0.42 g
335 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 0.42 g
336 Fish, mullet, striped, raw Finfish and Shellfish Products 0.42 g
337 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.42 g
338 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 0.41 g
339 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 0.41 g
340 Crustaceans, crab, dungeness, boiled or steamed Finfish and Shellfish Products 0.41 g
341 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 0.41 g
342 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.41 g
343 Bread, multigrain, commercial Baked Products 0.41 g
344 Chicken, broiler, skin only, roasted Poultry Products 0.41 g
345 Fish, surimi Finfish and Shellfish Products 0.41 g
346 Nuts, almonds, oil roasted, blanched Nuts and Seeds 0.41 g
347 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 0.41 g
348 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.41 g
349 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.40 g
350 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 0.40 g

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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