Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 1,693 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 301 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 0.47 g |
| 302 | Fast food, quesadilla, chicken | Fast Foods | 0.47 g |
| 303 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 0.47 g |
| 304 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 0.47 g |
| 305 | Fish, cod (scrod), atlantic, dried and salted | Finfish and Shellfish Products | 0.46 g |
| 306 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.46 g |
| 307 | Quail, meat and skin, raw | Poultry Products | 0.46 g |
| 308 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 0.45 g |
| 309 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.45 g |
| 310 | Spices, paprika | Spices and Herbs | 0.45 g |
| 311 | Bread, multigrain, toasted | Baked Products | 0.45 g |
| 312 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 0.45 g |
| 313 | Crustaceans, crab, jonah, steamed | Finfish and Shellfish Products | 0.45 g |
| 314 | Burrito, bean and cheese, frozen | Mixed Dishes | 0.45 g |
| 315 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 0.44 g |
| 316 | Lamb, mechanically separated, raw | Lamb, Veal and Game | 0.44 g |
| 317 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 0.44 g |
| 318 | Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled | Finfish and Shellfish Products | 0.44 g |
| 319 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 0.44 g |
| 320 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 0.44 g |
| 321 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 0.43 g |
| 322 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.43 g |
| 323 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 0.43 g |
| 324 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 0.43 g |
| 325 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 0.43 g |
| 326 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 0.43 g |
| 327 | Vegetable oil, corn, peanut and olive | Fats and Oils | 0.43 g |
| 328 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 0.43 g |
| 329 | Cheese, gruyere | Dairy and Egg Products | 0.43 g |
| 330 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 0.43 g |
| 331 | Pork, separable fat, raw | Pork Products | 0.43 g |
| 332 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 0.42 g |
| 333 | Fish, cisco (lake herring, tullibee), native, baked | Finfish and Shellfish Products | 0.42 g |
| 334 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.42 g |
| 335 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.42 g |
| 336 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 0.42 g |
| 337 | Cheese, gjetost | Dairy and Egg Products | 0.42 g |
| 338 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 0.41 g |
| 339 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 0.41 g |
| 340 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 0.41 g |
| 341 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.41 g |
| 342 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 0.41 g |
| 343 | Bread, multigrain, commercial | Baked Products | 0.41 g |
| 344 | Chicken, broiler, skin only, roasted | Poultry Products | 0.41 g |
| 345 | Fish, surimi | Finfish and Shellfish Products | 0.41 g |
| 346 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.41 g |
| 347 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 0.41 g |
| 348 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 0.41 g |
| 349 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.40 g |
| 350 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 0.40 g |
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