Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 1,693 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 251 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 0.63 g |
| 252 | Goose, wild (Canada goose), native, breast, meat and skin, boiled | Poultry Products | 0.61 g |
| 253 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.60 g |
| 254 | Mollusks, oyster, eastern (blue point), wild, breaded and fried | Finfish and Shellfish Products | 0.60 g |
| 255 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 0.60 g |
| 256 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 0.59 g |
| 257 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 0.59 g |
| 258 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 0.58 g |
| 259 | Fish, whitefish, native, esophagus, raw | Finfish and Shellfish Products | 0.58 g |
| 260 | Turkey, all classes, skin and separable fat only, roasted | Poultry Products | 0.58 g |
| 261 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 0.56 g |
| 262 | Egg, chicken, yolk, dried | Dairy and Egg Products | 0.56 g |
| 263 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 0.56 g |
| 264 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 0.56 g |
| 265 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 0.56 g |
| 266 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 0.56 g |
| 267 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 0.55 g |
| 268 | Egg, chicken, dried, whole | Dairy and Egg Products | 0.55 g |
| 269 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 0.55 g |
| 270 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 0.54 g |
| 271 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 0.54 g |
| 272 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 0.53 g |
| 273 | Quail, cooked, total edible | Poultry Products | 0.53 g |
| 274 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 0.53 g |
| 275 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 0.53 g |
| 276 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 0.53 g |
| 277 | Goose, wild (Canada goose), native, breast, meat and skin, fire roasted | Poultry Products | 0.52 g |
| 278 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 0.52 g |
| 279 | Salad dressing, buttermilk, light | Fats and Oils | 0.52 g |
| 280 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 0.52 g |
| 281 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 0.52 g |
| 282 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 0.52 g |
| 283 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 0.52 g |
| 284 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 0.52 g |
| 285 | Spices, chili powder | Spices and Herbs | 0.52 g |
| 286 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 0.51 g |
| 287 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 0.51 g |
| 288 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 0.51 g |
| 289 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 0.50 g |
| 290 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 0.50 g |
| 291 | Animal fat, goose | Fats and Oils | 0.50 g |
| 292 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.49 g |
| 293 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 0.49 g |
| 294 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 0.49 g |
| 295 | Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 0.48 g |
| 296 | Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 0.48 g |
| 297 | Fish, tilefish, raw | Finfish and Shellfish Products | 0.48 g |
| 298 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 0.47 g |
| 299 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 0.47 g |
| 300 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.47 g |
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