Foods high in Omega-3 (Canadian (CNF))

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 1693 foods.

# Food Category Per 100 g
251 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 0.63 g
252 Goose, wild (Canada goose), native, breast, meat and skin, boiled Poultry Products 0.61 g
253 Mollusks, oyster, eastern (blue point), wild, breaded and fried Finfish and Shellfish Products 0.60 g
254 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.60 g
255 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 0.60 g
256 Fish, mullet (sucker), white, raw Finfish and Shellfish Products 0.59 g
257 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 0.59 g
258 Lamb, New Zealand, rack - partly frenched, lean and fat, raw Lamb, Veal and Game 0.58 g
259 Turkey, all classes, skin and separable fat only, roasted Poultry Products 0.58 g
260 Fish, whitefish, native, esophagus, raw Finfish and Shellfish Products 0.58 g
261 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 0.56 g
262 Egg, chicken, yolk, dried Dairy and Egg Products 0.56 g
263 Turkey, all classes, skin and separable fat only, raw Poultry Products 0.56 g
264 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 0.56 g
265 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 0.56 g
266 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 0.56 g
267 Egg, chicken, dried, whole Dairy and Egg Products 0.55 g
268 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 0.55 g
269 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 0.55 g
270 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 0.54 g
271 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 0.54 g
272 Quail, cooked, total edible Poultry Products 0.53 g
273 Margarine, stick, canola and/or soybean oil Fats and Oils 0.53 g
274 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 0.53 g
275 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 0.53 g
276 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 0.53 g
277 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 0.52 g
278 Goose, wild (Canada goose), native, breast, meat and skin, fire roasted Poultry Products 0.52 g
279 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 0.52 g
280 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 0.52 g
281 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 0.52 g
282 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.52 g
283 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.52 g
284 Salad dressing, buttermilk, light Fats and Oils 0.52 g
285 Spices, chili powder Spices and Herbs 0.52 g
286 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 0.51 g
287 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 0.51 g
288 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 0.51 g
289 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.50 g
290 Animal fat, goose Fats and Oils 0.50 g
291 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 0.50 g
292 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.49 g
293 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 0.49 g
294 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 0.49 g
295 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 0.48 g
296 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 0.48 g
297 Fish, tilefish, raw Finfish and Shellfish Products 0.48 g
298 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 0.47 g
299 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.47 g
300 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 0.47 g

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