Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 201–250 of 1,693 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 201 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.85 g |
| 202 | Mollusks, mussel, blue, boiled or steamed | Finfish and Shellfish Products | 0.85 g |
| 203 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 0.84 g |
| 204 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 0.82 g |
| 205 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.82 g |
| 206 | Fish, whitefish, native, smoked, baked | Finfish and Shellfish Products | 0.82 g |
| 207 | Spices, cloves, ground | Spices and Herbs | 0.81 g |
| 208 | Fish, swordfish, raw | Finfish and Shellfish Products | 0.81 g |
| 209 | Butter, light, unsalted | Dairy and Egg Products | 0.80 g |
| 210 | Butter, light, salted | Dairy and Egg Products | 0.80 g |
| 211 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 0.80 g |
| 212 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 0.79 g |
| 213 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 0.79 g |
| 214 | Cheese, fontina | Dairy and Egg Products | 0.79 g |
| 215 | Goose, wild (Canada goose), native, leg, meat and skin, boiled | Poultry Products | 0.79 g |
| 216 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 0.78 g |
| 217 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 0.78 g |
| 218 | Fish, spot, raw | Finfish and Shellfish Products | 0.77 g |
| 219 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 0.77 g |
| 220 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 0.77 g |
| 221 | Fish, mullet (sucker), white, baked or broiled | Finfish and Shellfish Products | 0.76 g |
| 222 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.76 g |
| 223 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 0.76 g |
| 224 | Vegetable oil, olive | Fats and Oils | 0.76 g |
| 225 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.76 g |
| 226 | Fish, arctic char, native, meat and skin, raw | Finfish and Shellfish Products | 0.75 g |
| 227 | Chicken, broiler, separable fat, raw | Poultry Products | 0.75 g |
| 228 | Goose, wild (Canada goose), native, collar, meat and skin, fire roasted | Poultry Products | 0.75 g |
| 229 | Fish, bass, striped, raw | Finfish and Shellfish Products | 0.75 g |
| 230 | Mollusks, oyster, pacific, raw | Finfish and Shellfish Products | 0.73 g |
| 231 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 0.73 g |
| 232 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.73 g |
| 233 | Cracker, cheese | Baked Products | 0.72 g |
| 234 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 0.70 g |
| 235 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.70 g |
| 236 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.69 g |
| 237 | Fish, carp, raw | Finfish and Shellfish Products | 0.69 g |
| 238 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 0.69 g |
| 239 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 0.68 g |
| 240 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 0.67 g |
| 241 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 0.67 g |
| 242 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 0.67 g |
| 243 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 0.67 g |
| 244 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 0.66 g |
| 245 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.66 g |
| 246 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 0.66 g |
| 247 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 0.64 g |
| 248 | Sausage, Chorizo, dry | Sausages and Luncheon meats | 0.64 g |
| 249 | Potato salad with egg | Mixed Dishes | 0.63 g |
| 250 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.63 g |
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