Foods high in Omega-3 (Canadian (CNF))
Omega-3 fatty acids are essential fats that support heart, brain, and eye health.
Showing 151-200 of 1693 foods.
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 151 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 1.23 g |
| 152 | Chicken, stewing, giblets, raw | Poultry Products | 1.22 g |
| 153 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 1.21 g |
| 154 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 1.21 g |
| 155 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 1.21 g |
| 156 | Butter, whipped | Dairy and Egg Products | 1.18 g |
| 157 | Vegetable oil, corn | Fats and Oils | 1.16 g |
| 158 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 1.13 g |
| 159 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 1.10 g |
| 160 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 1.10 g |
| 161 | Fish, steelhead trout, boiled, canned | Finfish and Shellfish Products | 1.09 g |
| 162 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 1.07 g |
| 163 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 1.05 g |
| 164 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 1.05 g |
| 165 | Fish, whitefish, native, head, baked | Finfish and Shellfish Products | 1.04 g |
| 166 | Nuts, hickory nuts, dried | Nuts and Seeds | 1.04 g |
| 167 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 1.04 g |
| 168 | Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 1.04 g |
| 169 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 1.04 g |
| 170 | Nuts, pecans, oil roasted | Nuts and Seeds | 1.03 g |
| 171 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 1.03 g |
| 172 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 1.03 g |
| 173 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 1.02 g |
| 174 | Animal fat, chicken | Fats and Oils | 1.00 g |
| 175 | Animal fat, duck | Fats and Oils | 1.00 g |
| 176 | Animal fat, lard (pork) | Fats and Oils | 1.00 g |
| 177 | Nuts, pecans, dry roasted | Nuts and Seeds | 0.99 g |
| 178 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 0.99 g |
| 179 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 0.99 g |
| 180 | Nuts, pecans, dried | Nuts and Seeds | 0.98 g |
| 181 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 0.98 g |
| 182 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 0.98 g |
| 183 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 0.97 g |
| 184 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 0.97 g |
| 185 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 0.97 g |
| 186 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 0.97 g |
| 187 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 0.96 g |
| 188 | Vegetable oil, avocado | Fats and Oils | 0.95 g |
| 189 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 0.95 g |
| 190 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 0.95 g |
| 191 | Cheese food, imitation | Dairy and Egg Products | 0.94 g |
| 192 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 0.94 g |
| 193 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 0.93 g |
| 194 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 0.93 g |
| 195 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 0.93 g |
| 196 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.92 g |
| 197 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.89 g |
| 198 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 0.88 g |
| 199 | Salad dressing, french, calorie-reduced | Fats and Oils | 0.88 g |
| 200 | Goose, wild (Canada goose), native, leg, meat and skin, fire roasted | Poultry Products | 0.87 g |
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