Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 1651–1693 of 1,693 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1651 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.01 g |
| 1652 | Cream, sour, light | Dairy and Egg Products | 0.01 g |
| 1653 | Cheese, cream, fat free | Dairy and Egg Products | 0.01 g |
| 1654 | Nuts, almond butter, plain, salted | Nuts and Seeds | 0.01 g |
| 1655 | Nuts, almond butter, plain | Nuts and Seeds | 0.01 g |
| 1656 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 0.01 g |
| 1657 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.01 g |
| 1658 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 g |
| 1659 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.01 g |
| 1660 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 0.01 g |
| 1661 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 0.01 g |
| 1662 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 0.01 g |
| 1663 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 0.01 g |
| 1664 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 0.01 g |
| 1665 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 0.01 g |
| 1666 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 0.01 g |
| 1667 | Chicken, broiler, liver, raw | Poultry Products | 0.01 g |
| 1668 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.01 g |
| 1669 | Cream, 5% | Dairy and Egg Products | 0.01 g |
| 1670 | Veal, grain-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 0.01 g |
| 1671 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.01 g |
| 1672 | Soup, chicken rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 g |
| 1673 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 0.00 g |
| 1674 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 0.00 g |
| 1675 | Chicken, broiler, gizzard, simmered | Poultry Products | 0.00 g |
| 1676 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.00 g |
| 1677 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.00 g |
| 1678 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 0.00 g |
| 1679 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.00 g |
| 1680 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.00 g |
| 1681 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.00 g |
| 1682 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.00 g |
| 1683 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 0.00 g |
| 1684 | Whey, sweet, fluid | Dairy and Egg Products | 0.00 g |
| 1685 | Whey, acid, dry | Dairy and Egg Products | 0.00 g |
| 1686 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 0.00 g |
| 1687 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.00 g |
| 1688 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.00 g |
| 1689 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 0.00 g |
| 1690 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 0.00 g |
| 1691 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 0.00 g |
| 1692 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 0.00 g |
| 1693 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 0.00 g |
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