Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 1601–1650 of 1,693 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1601 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.01 g |
| 1602 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 0.01 g |
| 1603 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.01 g |
| 1604 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 0.01 g |
| 1605 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 0.01 g |
| 1606 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.01 g |
| 1607 | Butter replacement, without fat, powder | Fats and Oils | 0.01 g |
| 1608 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.01 g |
| 1609 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.01 g |
| 1610 | Salad dressing, french, fat free | Fats and Oils | 0.01 g |
| 1611 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.01 g |
| 1612 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 0.01 g |
| 1613 | Veal, sirloin, lean, raw | Lamb, Veal and Game | 0.01 g |
| 1614 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.01 g |
| 1615 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 0.01 g |
| 1616 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 0.01 g |
| 1617 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 0.01 g |
| 1618 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.01 g |
| 1619 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 0.01 g |
| 1620 | Seeds, sesame flour, low fat | Nuts and Seeds | 0.01 g |
| 1621 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 0.01 g |
| 1622 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 0.01 g |
| 1623 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 0.01 g |
| 1624 | Goose, domesticated, liver, raw | Poultry Products | 0.01 g |
| 1625 | Chicken, stewing, giblets, simmered | Poultry Products | 0.01 g |
| 1626 | Chicken, broiler, liver, simmered | Poultry Products | 0.01 g |
| 1627 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 0.01 g |
| 1628 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.01 g |
| 1629 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.01 g |
| 1630 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 0.01 g |
| 1631 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 0.01 g |
| 1632 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.01 g |
| 1633 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 g |
| 1634 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.01 g |
| 1635 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 0.01 g |
| 1636 | Lemon juice, raw | Fruits and fruit juices | 0.01 g |
| 1637 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 0.01 g |
| 1638 | Chicken, broiler, giblets, simmered | Poultry Products | 0.01 g |
| 1639 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.01 g |
| 1640 | Whey, sweet, dry | Dairy and Egg Products | 0.01 g |
| 1641 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.01 g |
| 1642 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.01 g |
| 1643 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 0.01 g |
| 1644 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.01 g |
| 1645 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 g |
| 1646 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.01 g |
| 1647 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 g |
| 1648 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.01 g |
| 1649 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.01 g |
| 1650 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.01 g |
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