Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 1551–1600 of 1,693 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1551 | Soup, chicken noodle, canned, condensed | Soups, Sauces and Gravies | 0.01 g |
| 1552 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.01 g |
| 1553 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 0.01 g |
| 1554 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.01 g |
| 1555 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.01 g |
| 1556 | Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.01 g |
| 1557 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.01 g |
| 1558 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 0.01 g |
| 1559 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 0.01 g |
| 1560 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.01 g |
| 1561 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.01 g |
| 1562 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 g |
| 1563 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 0.01 g |
| 1564 | Deli-meat, black forest ham | Sausages and Luncheon meats | 0.01 g |
| 1565 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.01 g |
| 1566 | Spaghetti, without meat, canned | Mixed Dishes | 0.01 g |
| 1567 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 0.01 g |
| 1568 | Ostrich, outside leg, raw | Poultry Products | 0.01 g |
| 1569 | Emu, flat fillet, raw | Poultry Products | 0.01 g |
| 1570 | Emu, fan fillet, raw | Poultry Products | 0.01 g |
| 1571 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 g |
| 1572 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.01 g |
| 1573 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.01 g |
| 1574 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 0.01 g |
| 1575 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 0.01 g |
| 1576 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.01 g |
| 1577 | Emu, outside drum, raw | Poultry Products | 0.01 g |
| 1578 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 0.01 g |
| 1579 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 0.01 g |
| 1580 | Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 0.01 g |
| 1581 | Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 0.01 g |
| 1582 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.01 g |
| 1583 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 0.01 g |
| 1584 | Veal, loin, lean, raw | Lamb, Veal and Game | 0.01 g |
| 1585 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 0.01 g |
| 1586 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.01 g |
| 1587 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.01 g |
| 1588 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 g |
| 1589 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 0.01 g |
| 1590 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 0.01 g |
| 1591 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 0.01 g |
| 1592 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.01 g |
| 1593 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 0.01 g |
| 1594 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.01 g |
| 1595 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 0.01 g |
| 1596 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 0.01 g |
| 1597 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.01 g |
| 1598 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 0.01 g |
| 1599 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.01 g |
| 1600 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 0.01 g |
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