Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 1451–1500 of 1,693 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1451 | Turkey, all classes, breast, meat only, raw | Poultry Products | 0.03 g |
| 1452 | Turkey, tom, breast, meat only, raw | Poultry Products | 0.03 g |
| 1453 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 0.03 g |
| 1454 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.03 g |
| 1455 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 0.03 g |
| 1456 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 0.02 g |
| 1457 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 0.02 g |
| 1458 | Ostrich, tip trimmed, cooked | Poultry Products | 0.02 g |
| 1459 | Emu, fan fillet, cooked, broiled | Poultry Products | 0.02 g |
| 1460 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 0.02 g |
| 1461 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 0.02 g |
| 1462 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.02 g |
| 1463 | Turkey, hen, breast, meat only, raw | Poultry Products | 0.02 g |
| 1464 | Beef, composite cuts, stewing beef, 0mm (0") trim, raw | Beef Products | 0.02 g |
| 1465 | Ostrich, tip trimmed, raw | Poultry Products | 0.02 g |
| 1466 | Ostrich, round, raw | Poultry Products | 0.02 g |
| 1467 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 0.02 g |
| 1468 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.02 g |
| 1469 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 0.02 g |
| 1470 | Ostrich, inside leg, raw | Poultry Products | 0.02 g |
| 1471 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.02 g |
| 1472 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 0.02 g |
| 1473 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 0.02 g |
| 1474 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.02 g |
| 1475 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.02 g |
| 1476 | Veal, milk-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 0.02 g |
| 1477 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 0.02 g |
| 1478 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 0.02 g |
| 1479 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 0.02 g |
| 1480 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 0.02 g |
| 1481 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.02 g |
| 1482 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 0.02 g |
| 1483 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 0.02 g |
| 1484 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 0.02 g |
| 1485 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.02 g |
| 1486 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 0.02 g |
| 1487 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.02 g |
| 1488 | Beef, loin, top sirloin roast, boneless, lean, cooked, roasted | Beef Products | 0.02 g |
| 1489 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 0.02 g |
| 1490 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 0.02 g |
| 1491 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 0.02 g |
| 1492 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 0.02 g |
| 1493 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 0.02 g |
| 1494 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.02 g |
| 1495 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.02 g |
| 1496 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 0.02 g |
| 1497 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.02 g |
| 1498 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.02 g |
| 1499 | Beef, rib, rib roast with bone, lean, raw | Beef Products | 0.02 g |
| 1500 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 0.02 g |
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