Foods high in Omega-3 (Canadian (CNF))

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 1693 foods.

# Food Category Per 100 g
1451 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.03 g
1452 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 0.03 g
1453 Turkey, tom, breast, meat only, raw Poultry Products 0.03 g
1454 Turkey, all classes, breast, meat only, raw Poultry Products 0.03 g
1455 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages Babyfoods 0.03 g
1456 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 0.02 g
1457 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 0.02 g
1458 Emu, fan fillet, cooked, broiled Poultry Products 0.02 g
1459 Ostrich, tip trimmed, cooked Poultry Products 0.02 g
1460 Babyfood, dinner, jarred, chicken with vegetables and fruit Babyfoods 0.02 g
1461 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.02 g
1462 Ostrich, round, raw Poultry Products 0.02 g
1463 Ostrich, tip trimmed, raw Poultry Products 0.02 g
1464 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 0.02 g
1465 Turkey, hen, breast, meat only, raw Poultry Products 0.02 g
1466 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.02 g
1467 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 0.02 g
1468 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 0.02 g
1469 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.02 g
1470 Ostrich, inside leg, raw Poultry Products 0.02 g
1471 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 0.02 g
1472 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.02 g
1473 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 0.02 g
1474 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.02 g
1475 Veal, leg (round), lean, roasted Lamb, Veal and Game 0.02 g
1476 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 0.02 g
1477 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.02 g
1478 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.02 g
1479 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 0.02 g
1480 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.02 g
1481 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.02 g
1482 Nuts, ginkgo nuts, raw Nuts and Seeds 0.02 g
1483 Nuts, ginkgo nuts, dried Nuts and Seeds 0.02 g
1484 Nuts, ginkgo nuts, canned Nuts and Seeds 0.02 g
1485 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.02 g
1486 Seeds, lotus seeds, raw Nuts and Seeds 0.02 g
1487 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 0.02 g
1488 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 0.02 g
1489 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 0.02 g
1490 Veal, liver, raw Lamb, Veal and Game 0.02 g
1491 Salad dressing, italian, fat free Fats and Oils 0.02 g
1492 Ostrich, top loin, cooked Poultry Products 0.02 g
1493 Beef, chuck, blade roast, boneless, lean, raw Beef Products 0.02 g
1494 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.02 g
1495 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.02 g
1496 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.02 g
1497 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 0.02 g
1498 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.02 g
1499 Beef, flank, flank steak, boneless, lean, raw Beef Products 0.02 g
1500 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.02 g

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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