Foods high in Omega-3 (Canadian (CNF))
Omega-3 fatty acids are essential fats that support heart, brain, and eye health.
Showing 101-150 of 1693 foods.
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 101 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 1.71 g |
| 102 | Nuts, beechnuts, dried | Nuts and Seeds | 1.70 g |
| 103 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 1.68 g |
| 104 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 1.68 g |
| 105 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 1.66 g |
| 106 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 1.63 g |
| 107 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 1.61 g |
| 108 | Vegetable oil, rice bran | Fats and Oils | 1.60 g |
| 109 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 1.60 g |
| 110 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 1.60 g |
| 111 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 1.60 g |
| 112 | Fish, steelhead trout, meat, dried | Finfish and Shellfish Products | 1.57 g |
| 113 | Goose, wild (Canada goose), native, meat and skin, dried, boiled | Poultry Products | 1.51 g |
| 114 | Duck, wild, native, cooked | Poultry Products | 1.51 g |
| 115 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 1.50 g |
| 116 | Mollusks, oyster, pacific, boiled or steamed | Finfish and Shellfish Products | 1.47 g |
| 117 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 1.46 g |
| 118 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 1.46 g |
| 119 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 1.46 g |
| 120 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 1.46 g |
| 121 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 1.45 g |
| 122 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 1.45 g |
| 123 | Butter oil, anhydrous | Dairy and Egg Products | 1.44 g |
| 124 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 1.44 g |
| 125 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 1.44 g |
| 126 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 1.42 g |
| 127 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 1.42 g |
| 128 | Salad dressing, italian, commercial, regular | Fats and Oils | 1.41 g |
| 129 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 1.40 g |
| 130 | Animal fat, turkey | Fats and Oils | 1.40 g |
| 131 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 1.40 g |
| 132 | Goose, wild (Canada goose), native, collar, meat and skin, roasted | Poultry Products | 1.37 g |
| 133 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 1.36 g |
| 134 | Salad dressing, italian, calorie-reduced | Fats and Oils | 1.36 g |
| 135 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 1.34 g |
| 136 | Goose, wild (Canada goose), native, leg, meat and skin, roasted | Poultry Products | 1.34 g |
| 137 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 1.33 g |
| 138 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 1.33 g |
| 139 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 1.33 g |
| 140 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 1.33 g |
| 141 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 1.32 g |
| 142 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 1.30 g |
| 143 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 1.30 g |
| 144 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 1.29 g |
| 145 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 1.29 g |
| 146 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 1.28 g |
| 147 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 1.28 g |
| 148 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 1.27 g |
| 149 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 1.27 g |
| 150 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 1.23 g |
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