Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 1401–1450 of 1,693 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1401 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 0.03 g |
| 1402 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.03 g |
| 1403 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.03 g |
| 1404 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 0.03 g |
| 1405 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.03 g |
| 1406 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 0.03 g |
| 1407 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.03 g |
| 1408 | Emu, top loin, cooked, broiled | Poultry Products | 0.03 g |
| 1409 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.03 g |
| 1410 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 0.03 g |
| 1411 | Veal, liver, pan-fried | Lamb, Veal and Game | 0.03 g |
| 1412 | Veal, liver, braised | Lamb, Veal and Game | 0.03 g |
| 1413 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 0.03 g |
| 1414 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 0.03 g |
| 1415 | Veal, rib, lean, braised | Lamb, Veal and Game | 0.03 g |
| 1416 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 0.03 g |
| 1417 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 0.03 g |
| 1418 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 0.03 g |
| 1419 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 0.03 g |
| 1420 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 0.03 g |
| 1421 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 0.03 g |
| 1422 | Poultry food products, turkey and gravy, frozen | Poultry Products | 0.03 g |
| 1423 | Dessert, frozen yogourt | Sweets | 0.03 g |
| 1424 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.03 g |
| 1425 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.03 g |
| 1426 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 0.03 g |
| 1427 | Emu, ground, raw | Poultry Products | 0.03 g |
| 1428 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 0.03 g |
| 1429 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.03 g |
| 1430 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 0.03 g |
| 1431 | Turkey, broiler, wing, meat only, raw | Poultry Products | 0.03 g |
| 1432 | Turkey, broiler, breast, meat only, raw | Poultry Products | 0.03 g |
| 1433 | Turkey, broiler, light meat only, raw | Poultry Products | 0.03 g |
| 1434 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 0.03 g |
| 1435 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 0.03 g |
| 1436 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 0.03 g |
| 1437 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.03 g |
| 1438 | Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 0.03 g |
| 1439 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 0.03 g |
| 1440 | Turkey, tom, light meat only, raw | Poultry Products | 0.03 g |
| 1441 | Turkey, all classes, light meat only, raw | Poultry Products | 0.03 g |
| 1442 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.03 g |
| 1443 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 0.03 g |
| 1444 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 0.03 g |
| 1445 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 0.03 g |
| 1446 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.03 g |
| 1447 | Emu, ground, cooked, pan-broiled | Poultry Products | 0.03 g |
| 1448 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 0.03 g |
| 1449 | Turkey, hen, light meat only, raw | Poultry Products | 0.03 g |
| 1450 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 0.03 g |
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