Foods high in Omega-3 (Canadian (CNF))

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 1693 foods.

# Food Category Per 100 g
1401 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.03 g
1402 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 0.03 g
1403 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.03 g
1404 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.03 g
1405 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 0.03 g
1406 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.03 g
1407 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 0.03 g
1408 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 0.03 g
1409 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.03 g
1410 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.03 g
1411 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.03 g
1412 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 0.03 g
1413 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 0.03 g
1414 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 0.03 g
1415 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.03 g
1416 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 0.03 g
1417 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.03 g
1418 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.03 g
1419 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.03 g
1420 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 0.03 g
1421 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 0.03 g
1422 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.03 g
1423 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 0.03 g
1424 Babyfood, vegetables, jarred, creamed corn Babyfoods 0.03 g
1425 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 0.03 g
1426 Emu, ground, raw Poultry Products 0.03 g
1427 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 0.03 g
1428 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.03 g
1429 Turkey, broiler, light meat only, raw Poultry Products 0.03 g
1430 Turkey, broiler, breast, meat only, raw Poultry Products 0.03 g
1431 Turkey, broiler, wing, meat only, raw Poultry Products 0.03 g
1432 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 0.03 g
1433 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 0.03 g
1434 Turkey, all classes, light meat only, raw Poultry Products 0.03 g
1435 Turkey, tom, light meat only, raw Poultry Products 0.03 g
1436 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.03 g
1437 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 0.03 g
1438 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.03 g
1439 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.03 g
1440 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.03 g
1441 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages Babyfoods 0.03 g
1442 Turkey, hen, light meat only, raw Poultry Products 0.03 g
1443 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 0.03 g
1444 Emu, ground, cooked, pan-broiled Poultry Products 0.03 g
1445 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.03 g
1446 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages Babyfoods 0.03 g
1447 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 0.03 g
1448 Babyfood, dinner, jarred, pork with vegetables and fruit Babyfoods 0.03 g
1449 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.03 g
1450 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 0.03 g

Related nutrients

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