Foods high in Omega-3

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 1693 foods.

# Food Category Per 100 g Source
1351 Babyfood, meat, veal, puree Babyfoods 0.04 g CNF
1352 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 0.04 g CNF
1353 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 0.04 g CNF
1354 Ostrich, outside strip, cooked Poultry Products 0.04 g CNF
1355 Ostrich, oyster, cooked Poultry Products 0.04 g CNF
1356 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.04 g CNF
1357 Turkey, all classes, wing, meat only, raw Poultry Products 0.04 g CNF
1358 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.04 g CNF
1359 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.04 g CNF
1360 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 0.04 g CNF
1361 Emu, inside drum, raw Poultry Products 0.04 g CNF
1362 Sausage, Italian, turkey, raw Sausages and Luncheon meats 0.04 g CNF
1363 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 0.04 g CNF
1364 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 0.03 g CNF
1365 Veal, grain-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 0.03 g CNF
1366 Turkey, tom, wing, meat only, raw Poultry Products 0.03 g CNF
1367 Ostrich, fan, raw Poultry Products 0.03 g CNF
1368 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 0.03 g CNF
1369 Veal, rib, lean, roasted Lamb, Veal and Game 0.03 g CNF
1370 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 0.03 g CNF
1371 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 0.03 g CNF
1372 Turkey, broiler, breast, meat only, roasted Poultry Products 0.03 g CNF
1373 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 0.03 g CNF
1374 Veal, grain-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 0.03 g CNF
1375 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 0.03 g CNF
1376 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.03 g CNF
1377 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 0.03 g CNF
1378 Veal, leg (round), lean, braised Lamb, Veal and Game 0.03 g CNF
1379 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.03 g CNF
1380 Dessert, frozen yogourt Sweets 0.03 g CNF
1381 Poultry food products, turkey and gravy, frozen Poultry Products 0.03 g CNF
1382 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.03 g CNF
1383 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.03 g CNF
1384 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.03 g CNF
1385 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.03 g CNF
1386 Veal, composite cuts, lean, cooked Lamb, Veal and Game 0.03 g CNF
1387 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 0.03 g CNF
1388 Veal, rib, lean, braised Lamb, Veal and Game 0.03 g CNF
1389 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 0.03 g CNF
1390 Veal, sirloin, lean, braised Lamb, Veal and Game 0.03 g CNF
1391 Veal, liver, braised Lamb, Veal and Game 0.03 g CNF
1392 Veal, liver, pan-fried Lamb, Veal and Game 0.03 g CNF
1393 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.03 g CNF
1394 Cheese, cottage, with vegetables Dairy and Egg Products 0.03 g CNF
1395 Emu, top loin, cooked, broiled Poultry Products 0.03 g CNF
1396 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.03 g CNF
1397 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 0.03 g CNF
1398 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.03 g CNF
1399 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 0.03 g CNF
1400 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.03 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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