Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 1,693 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 1351 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 0.04 g | CNF |
| 1352 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.04 g | CNF |
| 1353 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.04 g | CNF |
| 1354 | Turkey, all classes, wing, meat only, raw | Poultry Products | 0.04 g | CNF |
| 1355 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 0.04 g | CNF |
| 1356 | Ostrich, oyster, cooked | Poultry Products | 0.04 g | CNF |
| 1357 | Ostrich, outside strip, cooked | Poultry Products | 0.04 g | CNF |
| 1358 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.04 g | CNF |
| 1359 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 0.04 g | CNF |
| 1360 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 0.04 g | CNF |
| 1361 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 0.04 g | CNF |
| 1362 | Emu, inside drum, raw | Poultry Products | 0.04 g | CNF |
| 1363 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 0.04 g | CNF |
| 1364 | Ostrich, fan, raw | Poultry Products | 0.03 g | CNF |
| 1365 | Turkey, tom, wing, meat only, raw | Poultry Products | 0.03 g | CNF |
| 1366 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 0.03 g | CNF |
| 1367 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 0.03 g | CNF |
| 1368 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 0.03 g | CNF |
| 1369 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 0.03 g | CNF |
| 1370 | Veal, rib, lean, roasted | Lamb, Veal and Game | 0.03 g | CNF |
| 1371 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 0.03 g | CNF |
| 1372 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.03 g | CNF |
| 1373 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 0.03 g | CNF |
| 1374 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 0.03 g | CNF |
| 1375 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 0.03 g | CNF |
| 1376 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 0.03 g | CNF |
| 1377 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 0.03 g | CNF |
| 1378 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 0.03 g | CNF |
| 1379 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 0.03 g | CNF |
| 1380 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 0.03 g | CNF |
| 1381 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 0.03 g | CNF |
| 1382 | Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled | Beef Products | 0.03 g | CNF |
| 1383 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 0.03 g | CNF |
| 1384 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.03 g | CNF |
| 1385 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.03 g | CNF |
| 1386 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.03 g | CNF |
| 1387 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 0.03 g | CNF |
| 1388 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.03 g | CNF |
| 1389 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 0.03 g | CNF |
| 1390 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 0.03 g | CNF |
| 1391 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 0.03 g | CNF |
| 1392 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.03 g | CNF |
| 1393 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.03 g | CNF |
| 1394 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.03 g | CNF |
| 1395 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 0.03 g | CNF |
| 1396 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 0.03 g | CNF |
| 1397 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.03 g | CNF |
| 1398 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 0.03 g | CNF |
| 1399 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.03 g | CNF |
| 1400 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.03 g | CNF |
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