Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 1,693 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1301 | Rhea, raw | Poultry Products | 0.04 g |
| 1302 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 0.04 g |
| 1303 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 0.04 g |
| 1304 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.04 g |
| 1305 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.04 g |
| 1306 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.04 g |
| 1307 | Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 0.04 g |
| 1308 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.04 g |
| 1309 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.04 g |
| 1310 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.04 g |
| 1311 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 0.04 g |
| 1312 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 0.04 g |
| 1313 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 0.04 g |
| 1314 | Veal, ground, broiled | Lamb, Veal and Game | 0.04 g |
| 1315 | Veal, ground, raw | Lamb, Veal and Game | 0.04 g |
| 1316 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 0.04 g |
| 1317 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 0.04 g |
| 1318 | Veal, loin, lean, roasted | Lamb, Veal and Game | 0.04 g |
| 1319 | Veal, loin, lean, braised | Lamb, Veal and Game | 0.04 g |
| 1320 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 0.04 g |
| 1321 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 0.04 g |
| 1322 | Beef, ground, patty, frozen, broiled | Beef Products | 0.04 g |
| 1323 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 0.04 g |
| 1324 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 0.04 g |
| 1325 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.04 g |
| 1326 | Turkey, broiler, light meat only, roasted | Poultry Products | 0.04 g |
| 1327 | Chicken, roasting, light meat, raw | Poultry Products | 0.04 g |
| 1328 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.04 g |
| 1329 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.04 g |
| 1330 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 0.04 g |
| 1331 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.04 g |
| 1332 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 0.04 g |
| 1333 | Beef, ground, extra lean, raw | Beef Products | 0.04 g |
| 1334 | Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 0.04 g |
| 1335 | Veal, grain-fed, shoulder, shank, lean, raw | Lamb, Veal and Game | 0.04 g |
| 1336 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 0.04 g |
| 1337 | Turkey, broiler, meat only, raw | Poultry Products | 0.04 g |
| 1338 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.04 g |
| 1339 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.04 g |
| 1340 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.04 g |
| 1341 | Babyfood, meat, veal, puree | Babyfoods | 0.04 g |
| 1342 | Pulled pork in barbecue sauce | Mixed Dishes | 0.04 g |
| 1343 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 0.04 g |
| 1344 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 0.04 g |
| 1345 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 0.04 g |
| 1346 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 0.04 g |
| 1347 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 0.04 g |
| 1348 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.04 g |
| 1349 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 0.04 g |
| 1350 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 0.04 g |
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