Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 1,693 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1201 | Ostrich, outside strip, raw | Poultry Products | 0.05 g |
| 1202 | Chicken, broiler, leg, meat, raw | Poultry Products | 0.05 g |
| 1203 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 0.05 g |
| 1204 | Turkey, hen, breast, meat only, roasted | Poultry Products | 0.05 g |
| 1205 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.05 g |
| 1206 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 0.05 g |
| 1207 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 0.05 g |
| 1208 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 0.05 g |
| 1209 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 0.05 g |
| 1210 | Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.05 g |
| 1211 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.05 g |
| 1212 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.05 g |
| 1213 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.05 g |
| 1214 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.05 g |
| 1215 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.05 g |
| 1216 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.05 g |
| 1217 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 0.05 g |
| 1218 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 0.05 g |
| 1219 | Veal, grain-fed, loin chop, lean, braised | Lamb, Veal and Game | 0.05 g |
| 1220 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 0.05 g |
| 1221 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 0.05 g |
| 1222 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 0.05 g |
| 1223 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 0.05 g |
| 1224 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 0.05 g |
| 1225 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.05 g |
| 1226 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.05 g |
| 1227 | Seeds, sunflower seed butter | Nuts and Seeds | 0.05 g |
| 1228 | Quail, breast, meat only, raw | Poultry Products | 0.05 g |
| 1229 | Quail, meat only, raw | Poultry Products | 0.05 g |
| 1230 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 0.05 g |
| 1231 | Chicken, broiler, light meat, raw | Poultry Products | 0.05 g |
| 1232 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 0.05 g |
| 1233 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 0.05 g |
| 1234 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 0.05 g |
| 1235 | Turkey, hen, meat only, raw | Poultry Products | 0.05 g |
| 1236 | Turkey, all classes, light meat only, roasted | Poultry Products | 0.05 g |
| 1237 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 0.05 g |
| 1238 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 0.05 g |
| 1239 | Emu, full rump, raw | Poultry Products | 0.05 g |
| 1240 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 0.05 g |
| 1241 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.05 g |
| 1242 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 0.05 g |
| 1243 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 0.05 g |
| 1244 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 g |
| 1245 | Chicken, broiler, thigh, meat, raw | Poultry Products | 0.05 g |
| 1246 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 0.05 g |
| 1247 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 0.05 g |
| 1248 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 0.05 g |
| 1249 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.05 g |
| 1250 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.05 g |
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