Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 1,693 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1151 | Turkey, broiler, meat only, roasted | Poultry Products | 0.06 g |
| 1152 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 0.06 g |
| 1153 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.06 g |
| 1154 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 0.06 g |
| 1155 | Nuts, cashew nuts, raw | Nuts and Seeds | 0.06 g |
| 1156 | Cheese, swiss, low fat | Dairy and Egg Products | 0.06 g |
| 1157 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 0.06 g |
| 1158 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 0.06 g |
| 1159 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 0.06 g |
| 1160 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 0.06 g |
| 1161 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 0.06 g |
| 1162 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 0.06 g |
| 1163 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 0.06 g |
| 1164 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 0.06 g |
| 1165 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 0.06 g |
| 1166 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 0.06 g |
| 1167 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 0.06 g |
| 1168 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 0.06 g |
| 1169 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 0.06 g |
| 1170 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 0.06 g |
| 1171 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.06 g |
| 1172 | Chicken, roasting, giblets, raw | Poultry Products | 0.06 g |
| 1173 | Chicken, broiler, heart, simmered | Poultry Products | 0.06 g |
| 1174 | Chicken, broiler, giblets, raw | Poultry Products | 0.06 g |
| 1175 | Animal fat, beef tallow | Fats and Oils | 0.06 g |
| 1176 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 0.06 g |
| 1177 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 0.06 g |
| 1178 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 0.06 g |
| 1179 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 0.06 g |
| 1180 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 0.06 g |
| 1181 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 0.06 g |
| 1182 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 0.06 g |
| 1183 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.06 g |
| 1184 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 0.06 g |
| 1185 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 0.06 g |
| 1186 | Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.06 g |
| 1187 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 0.06 g |
| 1188 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 0.06 g |
| 1189 | Turkey, broiler, dark meat only, raw | Poultry Products | 0.06 g |
| 1190 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 0.06 g |
| 1191 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 0.06 g |
| 1192 | Beef, ground, lean, raw | Beef Products | 0.06 g |
| 1193 | Turkey, broiler, leg, meat only, raw | Poultry Products | 0.06 g |
| 1194 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 0.05 g |
| 1195 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 0.05 g |
| 1196 | Ostrich, top loin, raw | Poultry Products | 0.05 g |
| 1197 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 0.05 g |
| 1198 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.05 g |
| 1199 | Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 0.05 g |
| 1200 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 0.05 g |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.