Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 1101–1150 of 1,693 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1101 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.07 g |
| 1102 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 0.07 g |
| 1103 | Pheasant, breast, meat only, raw | Poultry Products | 0.07 g |
| 1104 | Duck, wild, native, breast, meat only, raw | Poultry Products | 0.07 g |
| 1105 | Chicken, roasting, light meat, roasted | Poultry Products | 0.07 g |
| 1106 | Chicken, roasting, meat only, raw | Poultry Products | 0.07 g |
| 1107 | Chicken, broiler, heart, raw | Poultry Products | 0.07 g |
| 1108 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 0.07 g |
| 1109 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 0.07 g |
| 1110 | Ostrich, ground, raw | Poultry Products | 0.07 g |
| 1111 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.07 g |
| 1112 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 0.07 g |
| 1113 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 0.07 g |
| 1114 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 0.07 g |
| 1115 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 0.07 g |
| 1116 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 0.07 g |
| 1117 | Beef, ground, medium, patty, pan-fried | Beef Products | 0.07 g |
| 1118 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 0.07 g |
| 1119 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 0.07 g |
| 1120 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 0.07 g |
| 1121 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 0.07 g |
| 1122 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 0.07 g |
| 1123 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 0.07 g |
| 1124 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 0.07 g |
| 1125 | Cheese, calorie-reduced (6% M.F.) | Dairy and Egg Products | 0.07 g |
| 1126 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.07 g |
| 1127 | Bread, 60% whole wheat, commercial | Baked Products | 0.07 g |
| 1128 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 0.07 g |
| 1129 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 0.07 g |
| 1130 | Beef, ground, medium, raw | Beef Products | 0.07 g |
| 1131 | Emu, full rump, cooked, broiled | Poultry Products | 0.06 g |
| 1132 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 0.06 g |
| 1133 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 0.06 g |
| 1134 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 0.06 g |
| 1135 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.06 g |
| 1136 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 0.06 g |
| 1137 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 0.06 g |
| 1138 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 0.06 g |
| 1139 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 0.06 g |
| 1140 | Beef, ground, lean, patty, pan-fried | Beef Products | 0.06 g |
| 1141 | Babyfood, meat, pork, puree | Babyfoods | 0.06 g |
| 1142 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 0.06 g |
| 1143 | Ostrich, inside strip, raw | Poultry Products | 0.06 g |
| 1144 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 0.06 g |
| 1145 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 0.06 g |
| 1146 | Snacks, popcorn, microwave, butter flavour | Snacks | 0.06 g |
| 1147 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 0.06 g |
| 1148 | Beef, ground, lean, loaf, baked | Beef Products | 0.06 g |
| 1149 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 0.06 g |
| 1150 | Turkey, hen, light meat only, roasted | Poultry Products | 0.06 g |
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